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3 Functional Mushrooms 🍄 You Should Eat #shorts
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3 Functional Mushrooms You Should Eat #shorts
Dr. Janine shares three functional mushrooms you should be eating. Mushrooms are loaded with polyphenols, polysaccharides, beta-glucans, and antioxidant properties. All of these compounds work separately and together to support your immune system. Not to mention they are a good source of fiber for the microbiome. Dr. Janine talks about Reishi mushrooms as an adaptogenic, Lion’s Mane for stimulating focus, productivity, and creativity. Lastly, Dr. Janine suggests eating Shiitake to help boost immunity and lower cytokine storm effects.
Links to supplements mentioned in this short
Shiitake – Vitatree Zinc Plus Quercetin:
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#functionalmushrooms #mushrooms #nutrition
J9CON230427
Dr. Janine shares three functional mushrooms you should be eating. Mushrooms are loaded with polyphenols, polysaccharides, beta-glucans, and antioxidant properties. All of these compounds work separately and together to support your immune system. Not to mention they are a good source of fiber for the microbiome. Dr. Janine talks about Reishi mushrooms as an adaptogenic, Lion’s Mane for stimulating focus, productivity, and creativity. Lastly, Dr. Janine suggests eating Shiitake to help boost immunity and lower cytokine storm effects.
Links to supplements mentioned in this short
Shiitake – Vitatree Zinc Plus Quercetin:
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#functionalmushrooms #mushrooms #nutrition
J9CON230427
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