3 Exercises To Increase Swing Speed

3 golf specific movements that will get you moving the club faster using the @go_exxentric Kbox4

Backswing: one of the easiest ways to gain speed is with a faster backswing. “Low and slow” - worst piece of advice ever if you’re trying to hit it further. To get more speed into the handle early feel like your lead foot pushes down and out (in direction of arrow). The initial push sets the tone for the rest of the swing.

2nd half of backswing: This happens immediately following the initial push (above description). This is a pushing motion down and out with the trail foot which helps center the pelvis (preventing a sway) and provides an upward element in the backswing (you should feel tall in the backswing). This will help push the trail shoulder up and around and provide a big turn which is essential for max speed.

Downswing. To get that extra whip in the club we need to slam the brakes with that lead foot. Yes you heard that right. Think of driving a car without a seatbelt and smashing into a wall. What happens to the driver? He goes FLYING. Same concept in the golf swing. That lead foot has to learn to smash into the ground (pushing in direction of arrow) to get all the energy into the clubhead. This max force happens earlier than most think (around left arm parallel in downswing). If it happens too late you won’t be able to transfer all that energy into the club head you’ve worked so hard to create 🤙🏽

[tufshott]

Step 1: have an extra $3k laying around to get the box

[brandoncastille]

Great stuff! Been looking for some golf exercises for the Kbox. It’s an awesome piece.

[Carvernation]

Thank you broski🤙🏼 I didn’t realize how important it was to find this channel. Great explanation, very thorough and detailed. 👏🏼👏🏼👏🏼

[seekinggreen]

This is fantastic, I've always felt that "weight transfer" or "ground pressure" is a very elusive thing for myself, and a lot of other golfers. If you want a more budget friendly way, grab some foot wedges and a kettle bell... likely not as efficient as cables, but gives the feel all the same. Awesome video as always.

[bluehen]

You're non jingle videos are great

[The_sunday_lout]

Never heard of the k box, looks and sounds like just what need!!

[Georgeallancox]

Dude where have you been?! I just came across your videos and I dig them! Huge help! And great production value!

Also, go Giants!!! ✊🏾

[TheGHINger]

Hey! That’s awesome. Is that the Active model? Love your content. Keep it coming.

[Darknessfearslight]

I had 5k i was going to flush at the casinon or stunks... but now i got my priorities straight 😮😮

[davidkramer]

I love Purina and I don't think I've ever heard anyone use it unless they are getting their dog. It's very clever

[jacobr]

Very enlightening! Never really thought of the power push off for the backswing at least consciously. I could see where that would help with the ground.

[jm]

How does a faster backswing produce more speed. Really wanting to know not being a punk here lol. Love your vids

[josephdaniel]

That machine is outrageous. 3k and up for it come on. That thing should be like 300-600 bucks

[ccastro]

Wow that’s a big upgrade from the squeaky dog toys. I was not expecting this.

[ameliaschneider]

Could we get a tutorial for doing this with cables or something? I don't have the budget for that thing

[petertulich]

Where does Jake teach in person lessons?

[davidkramer]

If you see this can you tell us what all you bought when you got this? The website is annoying.

[JV-pylg]

Need this at gyms so I don’t have to buy one 😂

[BarrieFitzgerald-chrw]

I could make that 3k is well over priced for a weighted pully on a box