Exercises to Gain Clubhead Speed | GolfPass

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Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that will help you gain club headspeed. Learn explosive movements to increase upper body mobility and build lower body strength.

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Great video how many times a week should I do this! Thanks

stuartalexander
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Would my gym let me slam the medicine balls like that? Would it damage it or anything?

IIExhibitAII
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Wouldn't just swinging a golf club with a donut weight be the same thing?

ms