If snacks are you biggest weakness and you’re on a weight loss journey! 🍇

If snacks are you biggest weakness and you’re on a weight loss journey, these are the best snacks you need to grab at ALDI 🍇

#protein #aldi #mealprep #meals #fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit

[lovingtiffani]

❤ Aldi is one of my favorite stores. And he is right when he says it's not the fruit that is making you fat.

You must first look at your current medical standing. Do you have any underline medical issues? Are you taking medication, prescribed or over the counter, that can be contributing to weight loss or weight gain?

Are you seeing a endocrinologist to have your hormones checked. Polycystic ovarian syndrome can cause type 2 diabetes, which is called insulin resistance, it can also cause your hormones to increase and decrease. The prolactin hormone if increased will make you gain weight no matter how hard you exercise or how healthy you eat.

Are you giving your body the minerals and nutrients that fit your specific biological needs. Complex carbs, such as whole grains are important for the body. Reduce simple carbs. Organic is not necessarily the best. And remember, everything you do comes down to moderation and portion control.

[kiki-ygns]

Thank you for covering a wide variety of stores.

[kenyapope]

Hi, thanks for the healthy choices.I like to snack on nuts, dry cereal, dried fruit, plain yogurt & crotons.

[Lovelyone]

Really, the best thing is to avoid all the snacking. Thats what increases insulin and causes weight gain. This guy is in great shape so it doesn’t hurt him but the rest of us…..

[earnestcharles]

All those packaged foods are loaded with seed oils. The only thing he said that's good are the fruit.

[anydae]

Unfortunately those bagged popped corn has high salt, thanks for the other ideas!

[marieward]

Think about the sugar content alot of the chicken have a lot of sodium thanks for the information

[brandonzech]

Thank you, for the tips, I’m type 1 diabetic and had my right leg amputated 8 months ago I’ll be getting a prosthetic soon and it’s important for me to maintain a reasonable or low weight to make things easier, this helps a lot😁🙏💙

[whatshedoing]

I don’t think you have to cut out everything you love. I believe in choosing better options, making and reinventing your own food, snacks and beverages at home. Balance is key.

[vitalityguru]

Yes, absolutely, balance is always best, protein, fiber, fruits & veggiesand

[patriciaf]

You should also say the carbohydrate in those snacks.

[Salvadorbarri]

"I honestly feel bad for people who think fruit is making them fat" that's funny af

[jilliansmith]

The best snacks are the ones you like.And that work for your body.... Fruits have a ton of sugar which like chips spike Your blood sugar their for insulin levels, which makes it harder to lose weight.. However, some people can eat chips and lose Weight, some people can lose fruit and lose Weight, some people need to Lower the carbohydrates to lower insulin levels to lose Weight because everybody is different. It's more than just calories and calories out. There's cortisol, insulin Thyroid hormones... That's why one size fits all dieting, it doesn't work for everybody

[frannybkranny]

More than just low calories you need to be aware of the high sugar that converts to fat if not burned off. Suagr is sugar no matter the source.

[DeborahRose]

Yeah, but what about those who need to watch their sugar intake. Grapes 🍇 are high in sugar most fruits are

[Wowitzkj]

Also, these foods are processed. Eat real food, you will feel full longer.

[AnnetteJohnson-kmwd]

If you're diabetic, rethink everything he's saying.

[marichespi]

I needed this I eat chips cookies every day now I know what I can eat

[Han-bcir]

Fruits are super high in sugar. A large Jamba juice order has like 7 times the sugar of mountain dew. Why do you think NAKED BRAND JUICE Comes in such a tiny bottle. Look at the sugar content. Astronomical.

[Awillii]

Lots of chemicals and “natural” flavors, emulsifiers in most of the items listed. Plain is best