Jill Cooper's SuperJump Menopause and Rebounding

In menopause the body's metabolismo radically slows and osteopenia and sarcopenia start to take hold. Rebounding is one of the best ways to lose weight and protect your bone and muscle mass while also toning skin.
Superjump by Jill Cooper is the fastest and funnest way to get back into shape. The trampoline helps your heart and lungs do their work so you get the results but don't feel the "weight" of the workout. Burn up to 1000 calories an hour. Rebounding is fun - train and drain with the rebound exercises created by Jill Cooper. Jill has been rebounding since 2008 when she was writing a book on how to cure Cellulite. Superjump is the answer!
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[tootiemoonie]

I rebound for all of these reasons plus one that you didn't mention - and maybe this isn't universal for older women, but it is really, really common. Rebounding is SO helpful for strengthening the pelvic floor. While rebounding, one is challenging the pelvic floor about a hundred times a minute. It can be alarming at first, and if that's the case, go slow, but continue and be consistent. I have a partial prolapse (thank you son and daughter), which became problematic after menopause, but it is not an issue for me at all now. Many of the medical/physio professionals I've encountered over the years were horrified at the prospect that someone with a prolapse should jump, but they are wrong. It is the best thing ever. Control of the pelvic floor should be as automatic as controlling the diaphragm when you breathe, and it will become that way with consistent rebounding. Thanks, Jill, for the reminders and encouragement!

[Ellen_mcg]

Yes you can stay thin! Menopause does not automatically mean weight gain. It's all about hormone balance.

[michellelucy]

Very informative! Thank you!! I started rebounding after I finished chemo. I wish I knew about rebounding before menopause and cancer.

[frchka]

I’m 46 year old peri menopausal and have been rebounding for about two weeks. I feel stronger, happier and more energetic. I had pain my jaw/ear area which had to be lymphatic fluid that wouldn’t drain but that’s completely resolved.
My only issue is I went a little too hard at first and tore up my left calf muscle. But that’s healing and I’m still able to round through the healing as it gets better every day.

[bevdipinto]

Excellent info Jill. Thanks for sharing your knowledge with us. ❤

[scwheeler]

3:40 lol I’m usually breaking 5 min in to run to the bathroom.

[loveteachingesl]

I just found youe channel, and Ive subscribed to your videos. Thanks so much! I'm a 49 year old woman who struggles with slight bladder leakage.

[zaramoran]

Just came across this, the explanation side is fantastic thank you ❤

[Ellen_mcg]

I am almost 59 and have no problems with joint or back.

[stem_cell_nutrition]

Love and appreciate you Jill! Thank you for sharing such important information 🥰

[stem_cell_nutrition]

Funny I only noticed your cute dogs after watching the video again 😄😍

[michelewarner]

Just starting rebounding t age 70. Feeling better mood and it is waking my legs up. Love learning from you channel. Do you have and over 65 or 70 workout?

[emilyhoughmaster]

I had an ACL fix 9 years ago and entering perimenopause. I would love to try this, how can I do this safely?

[kavishinde]

Please share your thoughts on, in menopause jumping rope or rebounding is better please?

[joannekorpi]

Hello and thank you ❤I am struggling with the meno belly. I own a cellerciser rebounder.

I would love to just bounce and not take so many vitamins to help my hormone situation. How many minutes daily do you recommend for where I am at?

I am 53 with one full year of Post menopause.

What would you recommend for someone who travels a
little bit and cannot bring it with them? How soon would the old symptoms come back to you?

With thanks,
Jo Anne

I don’t understand how it can get rid of the hormone symptoms.

[stephanieortiz]

Jill do you do rebounding videos for beginners

[elic]

Hi jill, thank you I am a follower doing your rebound video's every other day! Can you please explain the workout results with and without trampoline? I mean also, how many calories we consume with a certain amount of minutes on trampoline versus other workouts? Thank you!!

[sonofhibbs]

Jill! First time on your channel. I really love what I’m hearing and hope that it is true. I started rebounding last December, but at Christmas I ended up with Covid which left me with a deep vein blood clot in my leg. So I had to stop. Now that I’ve done the blood thinners and am off of them, I felt I could resume. I did ask my doctor and she said yes I may rebound, but do you know if anything that says rebounding could be bad for people who have had deep vein blood clots…or could rebounding be actually good for keeping the veins clear?
Looking forward to jumping again! In fact I’m standing on my rebounder as I type..first time in about a half a year of recovering from illness. I need it!

[judithquinlan]

How big should it be? Is 40” big enough? I’m afraid to accidentally get a child’s toy! 😂

[bsantiago]

Barefoot is better.shoes will not let our feet utilize and strength their muscles or joints. Don’t take my word for it, just do your research and you will understand.