Menopause & The Benefits of Exercising #paulineadeleke #womenshealth #exercise #fitness

In today’s video we will be discussing Menopause and exercise. At age 70, I can say that I’ve been through the fire (aka: hot flashes) and all the other challenges that menopause brings. But, exercise was the catalyst in helping the transition go more smoothly. I will be discussing the benefits of doing three specific exercises: (1) cardio (2) strength training & (3) resistance training. The aforementioned mentioned proved to be very helpful to me as I went through the Menopause Journey.
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With cardio, if you are having issues with your knees, I recommend marching in place, swimming or walking as briskly as you possibly can. I remember when I was going through the change of life, the hot flashes were so intense that I thought they would never end. But by incorporating cardio, strength & resistance training into my fitness regimen, the symptoms were lessened and I was able to maintain a healthy body weight.
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Going through Menopause is no walk in the park by any stretch of the imagination; but by putting up the “good fight,” and making the time for yourself to exercise, you will come out a WINNER.
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Enjoy the video and if you have any questions don’t hesitate to let me know.
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NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself:

My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you are looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. Feel free to contact me on one of the following Social Media platforms:
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IG: @paulineadeleke
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Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day!

DISCLAIMER
This is my personal opinion and also workouts that have been very beneficial for me as well as the clients I work with. I strongly recommended that you consult with your physician before beginning any exercise program. By engaging in these exercises you agree that you do so at your own risk.

[sleepystar]

I'm 53-years-old. You are absolutely my inspiration. And I am so enjoying your videos, all❤❤❤

[carolinesterling]

Thank you Pauline. I’m 59 and WFPB & you are motivating me so much!

[sherigordon]

This info is so helpful. I am 59 and really need to start getting serious. New subscriber here. Can't wait to hear more!

[lifespanwellnessbeauty-i]

I'm watching this while on the elliptical trainer. I'm 62 years old!❤

[rhondabajan]

Thank you so much for this amazing and motivating video.

Instead of lying in bed with a bowl of popcorn like I was going to do, I indulged in cardio, weightlifting and resistance exercises for fifteen minutes. Now I question why I craved that popcorn in the first place.

You are such an inspiration. Yes, please include a Part 2. And 3 and 4. Thank you!

[sherylhayes]

This is awesome👏🏽👏🏽I’m 59 and was pretty active over the years but certainly need to get back to it. Love your inspiration🥰

[miriamgeraci]

I can attest to what you are sharing... I DO feel better in my 50's than in my 30's and 40's! I only have trouble with emotions once a month, but I know it's better than it would be if I wasn't exercising.

"Let's show the body whose the boss"... I love it!

Strength and resistance training... I will get on this in a serious manner here on out. New start. Thank you, Pauline. If you ever want to share on nutrition and menopause, I'd be all ears! Have a great week!

[renjoseph]

yes, please do an [art two. I am fifty four need advice on bone pain and hot flushes.

[darlenehyman]

Great video Ms. Pauline!! Much appreciated. God Bless you.
❤❤❤🙏🏾🙏🏾🙏🏾

[netty]

Thanks so much for your always positive uplifting sweet self ❤ Just an awesome video!! Thank you again for being a ray of sunshine 🎉❤🎉

[rosetulip]

I’m so glad I found your page! Thank you so much for the inspiration!

[lashawnanderson]

Im going to share this video with my pastor in Uganda she's over the women's ministry there this could really help them.

[LillianKüstenfeuer]

Perfect ! ♥ Thank you Pauline. Have a nice week.

[ImpulseSilvana]

I appreciate you Pauline! Yes, a Part 2 on this topic would be amazing! God bless you and your family. ♥ xoxo

[PeaceIsJesusChrist]

02:36 🙌🏻 I love this Pauline!!! Are many of these clients that feel better in their 50s than in their 20 & 30s also going through menopause naturally without hormone replacement therapy? That is SO amazing and encouraging if so!!

I’ve been of the mindset that I want to go through it naturally, but recently I started questioning that and thought, “I need to see what Pauline says!”

You are such a TREASURE!!! I am so thankful for you being in this world and shining your precious light!! 🙏🏻❤️

[naimatayo]

Thanks for sharing. I have been waiting for this video and you didn't disappoint 😅😅😅😅

[evahantzi]

Always great points my sweetheart Pauline and so wisely said.strengrh training is the key to maintain strong and healthy bones to prevent breaking bones as we age.I would suggest yoga for balance .I am 59 late 40s started strength training and menopause was a peace of cake for me. 5 day a week I do strength Traiining and I always try to do yoga once a week in order to work on my balance.it works for me..Have a lovely day my dearest Pauline❤❤

[ksingleton]

@Ageless Fitness Lifestyle, you are an inspiration and beloved! I finally "punched fear in the face" by learning how to swim and am loving it. I also do Aqua aerobics which is fantastic for the body---and a person is virtually "weightless" in the water, easy on the joints, and so effective. I do the aerobics first (including weight lifting with hand buoys) for 3 sets then swim right after for a few laps, endorphins be kicking afterward😊!!! Thank you for this video. Peace and Blessings to you always.

[nedrawilliams]

Your glowing! Thanks this is a very important topic!

[anniemendez]

You are so adorable! Loved your video! Will need to watch more!😊