ADHD Stress Relief Record Player perfect Loop 8D Binaural

ADHD Stress Relief Record Player perfect Loop 8D Binaural

[YvonneDecorse-rfed]

Is it weird that I felt like crying when I first listened to this? This is my absolute favorite part of the song and the back and forth thing, the loop, it's all perfect. It's the loop that plays in my head when I miss listening to this song. Thank you!

[clarkemoon]

Need 2 hour version of this perfectly looped masterpiece

[metris]

This brought me back from a severe panic attack. I need so many of these.

[justinalves]

This is the cleanest transition you will find! Amazing!

[trujillohomestead]

This is the only loop that blocks everything out. I agree that it helps with anxiety attacks. I need a full hour of this!

[Vacyranite]

Spinning, twirling, pulsing, like your on a carousel at a rural show that comes once a year, with gentle red and green lights warming you as you eat lollies, listening to each voice as they pass you and suddenly hearing only crowd. No worries, no pressure, the friends your smiling and laughing you just got this bloke to shed a few tears.
Thankyou....

[fraandcats]

Just had a bad experience while driving to work, this has calmed me more than I thought. Absolutely love it.

[BrennaLink-oi]

I wasn't even looking for this. It popped up on my FB feed and I tried it. Totally changed my mood, and I am such a skeptic. So I just tried some other ones. Nope, instantly annoying. Too many ticks and anticipated delays. I had to listen to this again. PLEASE make more similar to this with a continuous flow. I didn't know my brain could feel like this! And yes, skeptic me cried.

[MrWallow]

I've got a record player that was made in 2014
Dyed my hair blue, it came out a seasick sort of green
I like vintage dresses when they fall just below my knees
I pretend I scraped them climbing in the trees

[hannahdaigle]

I cried with the relief this gave me. I had no idea how much stress I was carrying until it all just fell off with this audio. Thank you!

[SweetyHelen]

This audio is indeed the best coping tool I've found this month, every time everything feels like too much I listen to it endlessly

[Avaflavez]

I cried & smiled & slept ❤ is amazing

[FeliciaKeim]

This audio is one of the bet ones I have found that really relaxes me and I can focus and get things done. Absolutely love

[Distracted_Explorer]

I've been looking for one like this, most aren't this extreme. This IS MY FAVORITE THING, I feel so calm. Like I can finally breathe.

[fraylia]

As an BPD Person with overthinking that Ruins my whole Life and mood im thankful for Things Like this Loop. It calms me.. it Makes me Feel so relaxed, i Need more so i dont suffer more

[adangutierrez-gallegos]

This song really calms and focuses my ADHD brain and it seems that a lot of others find calm or peace with it as well. For those questioning why...I have a theory.

The interplay of tendency tones in music theory and their impact upon the polyvagal system of our neurophysiology and neuropsychology help to create controlled cycle states of trauma-processing or environmental engagement.

Basically, tendency tones in music theory are notes within a scale that have a strong inclination to resolve, or move, to other specific notes. This "pull" towards resolution creates a sense of tension and instability, which is then released when the tendency tone moves to its expected destination. This movement creates mini-states of tension and release in music. You may have experienced this when you hear a singular note from some stimulus…and your brain may immediately then may hear its resolution note in your mind’s ear.

Now, in the polyvagal theory, one’s nervous system is constantly going through a process called neuroception the process by which the nervous system unconsciously evaluates safety or danger in the environment, influencing the activation of these neural circuits. It can occur without conscious awareness and be influenced by past experiences and trauma.

Thus, this song helps to regulate your emotional and physical state due to the controlled expression of tension and release within consumable doses. The echo effect further reinforces the movement in a gentle manner that allows for extended neuropshysiological release of particular neurotransmitters (chemicals like dopamine) that have the ability to calm us. As our brains are constantly learning and making synaptic connections, these may lead to new neuropathways that alter the previous reinforced ones, such as traumatic ones that cause us to constantly feel anxiety, depression, or erratic thought. This is how music heals.

*This post is a brief of a theory that comes from a paper in process by Adan Gutierrez-Gallegos and should not be used for self-treatment of any mental condition without the proper consultation of a mental health therapist, particularly knowledgeable in the field of music therapy, polyvagal theory, or somatic theory. The author makes no claims as to the originality of this theory as they have not researched if others have proposed it before. Just something that came to mind and has been the subject of my intellectual obsession for a bit. Thanks for reading.

[jennifersilzer]

BEST LOOP VERSION ive found so far and ive listened to so many of this song but this loop is the best!

[irishboi]

My dad sent me this and it's currently 9:22 pm. I have school tomorrow, but when I first saw the link, Idk what it was gonna be, but I layed on my bed and closed my eyes and nearly cried cause and as soon as I started truly hearing it I felt a wave of relief and just....pure calmness

Love you all, and stay strong goodnight.

[GhostKingDeAngelo]

I have listened to this song with 8d so often when I get overwhelmed that I automatically associate this song with being calm

[AlainaM.-tisk]

Who listened to this not just once times?