ER / IR walkouts

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External and Internal rotation walk outs. Hold band in hand with elbow bent and tucked in to the side walk away from the wall and back in toward the wall without letting the band pull your arm. Then turn around and do the same facing the other direction.
  1. Soul Physical Therapy
  2. external rotation
  3. internal rotation
  4. walk outs
  5. shoulder
  6. exercise
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