90-90 Shoulder ER/IR Band Walkouts

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This is the chance to work on shoulder stabilizers and rotator cuff strength.

Check out Backcountry Physical Therapy in Colorado Springs!

Instagram: @backcountrypt
  1. Backcountry Physical Therapy
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90-90 Shoulder ER/IR 0:01:15

90-90 Shoulder ER/IR Band Walkouts

Banded Shoulder walkout 0:00:15

Banded Shoulder walkout with 90 90 Elevation

Band shoulder ER 0:00:17

Band shoulder ER at 90:90 walkout

Shoulder Internal Rotation 0:00:11

Shoulder Internal Rotation Walkout from 90

Banded Shoulder External 0:00:27

Banded Shoulder External Rotation 90/90 Walkout

Shoulder IR 90/90 0:00:10

Shoulder IR 90/90 Walkouts

90 90 Shoulder 0:00:26

90 90 Shoulder IR Eccentrics (banded)

Shoulder ER walkout 0:00:19

Shoulder ER walkout

Band IR in 0:00:37

Band IR in 90-90

Band Shoulder 90dgr 0:00:34

Band Shoulder 90dgr Walkout

90/90 External Rotation 0:00:21

90/90 External Rotation Walkouts

Shoulder IR Walkouts 0:00:44

Shoulder IR Walkouts (with band)

Banded 90/90 ER/IR 0:00:40

Banded 90/90 ER/IR Walk-Out

Shoulder ER walkout 0:00:12

Shoulder ER walkout

ER Walkout + 0:00:11

ER Walkout + 90/90

Shoulder IR (in 0:00:53

Shoulder IR (in 90 degrees abduction with band)

90-90 ER band 0:00:08

90-90 ER band

Shoulder External Rotation 0:00:14

Shoulder External Rotation Resistance Band Walk Outs or Reactive Isometrics

Shoulder ER Walkouts 0:00:53

Shoulder ER Walkouts (with band)

Shoulder ER (90 0:00:55

Shoulder ER (90 degrees abduction with band)

Shoulder External Rotation 0:00:14

Shoulder External Rotation Resistance Band 'Walk-Outs' or or Reactive Isometrics

Banded ER walkout 0:00:11

Banded ER walkout

90/90 Banded Shoulder 0:00:28

90/90 Banded Shoulder Internal Rotation Isometric Hold + Walkout

Band external/internal rotation 0:03:41

Band external/internal rotation walkout