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Mobility advice from Chartered Physiotherapist Ciara McCallion
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"Your run is not done until you have recovered for the next one"
Listen to a presentation from Physio Ciara McCallion on mobility for runners, and importance of active recovery.
You can follow Ciara on Twitter at @runphysiocm
Listen to a presentation from Physio Ciara McCallion on mobility for runners, and importance of active recovery.
You can follow Ciara on Twitter at @runphysiocm
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