Train THIS Hard To Maximize Muscle Growth

In this video, we're going to discuss the topic of training to failure. It's a popular topic and one that a lot of people are concerned about.
We're not here to tell you whether or not you should train to failure – that's up to you to decide. What we are going to do is discuss the different reasons why you might choose to train to failure, and how intensity level affects muscle growth.
So whether you're training for muscle growth or rehabilitation, this video is for you!
Did you know that intensity maximizes muscle growth? In this video, I'll show you how to properly train to maximize muscle growth. By training with intensity, you'll not only increase your muscle mass, but you'll also increase your strength and endurance. So whether you're a beginner or a seasoned athlete, make sure to train with intensity to maximize muscle growth!

#shorts #bodybuilding #workout #fitness #bodybuilder #gym #science #weightlifting #muscle #buildmuscle

[Asksksksk]

im gonna keep going to failure, i really like that challenging feel of it

[bidlack_lifts]

I just go till failure, feels amazing

[laurieboy]

I just go until the pain stops hurting.

[coolgainz]

Great advice especially for beginners, always leave reps in the tank but after when you’re an intermediate or advanced you have to train till failure but not every single set cause that gives your muscles greater stimulus

[thewhiteknight]

My grasp on where my failure rep is, is pretty accurate. If you train to failure a lot you tend to become more familiar with the capabilities of your body so it's all about how familiar you are and to become more familiar with anything, you should expose yourself to it more

[GetOut_]

Go to failure, not 2 not 3 reps away, go to failure, remember you aren’t just working your muscles, you’re working your mind.

[SarbjeetSingh-wmbn]

I don't stop untill my muscles automatically stop

[technophone]

Mans a bigg brother at this point, thanks to you and your brother, you've helped me go far and hopefully go even further

[mayurpoojary]

and that's why Leon Edwards had the best physique in the universe

[aqwaa]

I’ve never understood how people can misinterpret their failure point. Like just go as hard as you can and if you really physically can’t move the weight anymore, than you’ve hit failure.

[ohwhat]

Proof he doesn't only call out bodybuilders but helps people

[justinwright]

Nah what’s best is doing a set until it gets slow because muscular failure is close technique failure usually occurs once the reps begins to get slow

[shtickofwar]

training to failure is the best, you feel like you’re fighting a massive battle each second.

[Hallo]

The thumbnail be like: Oh yes daddy leon, do it harder to strenghten my core

[wondabird]

I used to train till failure at 2 reps. But now i train to zero. This video has made my life so much happier, thank you!

[ftguy]

And this is why Leon Edwards have the best physique

[bungusg]

I dont go until failure, I go until. success 💪💯

[arguingthehuman]

Nah, training to failure likely has maximum muscle growth, it’s just that you may get the vast majority of the muscle growth from 1-2 reps short of failure without the level of fatigue that comes with going to failure.

So 1-2 reps short of failure may have 95-99% of the benefit without the same degree of recovery needed.

[stephenhughes]

Beginners should go to failure pretty much all the time because they don't truly know where failure is, but also they don't need to be too worried about burning out as they aren't lifting that much. Once you've been lifting for a few years, you should be able to tell how many reps left pretty accurately. Or you could just focus on leaving 1-2 reps in the tank, which should be more accurate than 2-4.

[anass]

True failure is basicly not when you think you can’t, but when you actually can’t do a single rep anymore. Best way of knowing this is to go trough failure and go to the point you can’t physically do a rep anymore