Train Hard, Recover HARDER

#SwolePrivilege #GTTFG #PapaSwolio

[LVIII_LXI_XC_XC]

This was really thought provoking and i never thought about it.

[EarthtoRachel]

actually needed to hear this. thank you.

[erinstephens]

Okay now yell at me when you say that😂😂❤❤❤

[relentlessshillstomper]

I do one day on one day off. For rpughly three months then take abput 4 or five days rest. I have been doing this for just over a year and half after losing over 40 kilos of body fat. And now i feel great. 60+ kilometre bike rides are a breeze.

[joaquincastrodominguez]

I trained hard every day since I've came back to the gym 4 years with out it and 3 month on it .... I trained my specific needs. And also respecting the recovery that my body need's 2 days between muscles training. But I have to run every day 5k. Or else.... My mind fails. I develop anxiety or depression.... I run away form that.... Love the way you send me to the fuc#ing gym. Now u go to the fuc#ing gym. 💪

[EditzOfDeath]

I back at traning 4 days aweek after biceps tear

[blacksheep]

People forget that while working out can decreased the bodies for inflammation markers in the long run, it still causes inflammation when you work out. The only way a body repairs it self is inflammation telling the body which part hurts and where it needs healing. Thats why you see guys just randomly faint at the gym. They don’t take down time for the body to heal.

[joepoli]

Are you telling me not to go to the fucking gym? Bc that ain’t happening my good sir

[haunted_lunchbox]

I want an epic backyard gym like this ❤

[thomascrawford]

Active Recovery is also a awesome idea.

[ryanjamerson]

this is coming from the man who said no days off

[PotterFreakable]

How to recover while going to fucking gym everyday?

[래미귤]

Then you recommend train 3day in a week?(hard training)

[WookieX]

Must be amazing training outside. Did you make some of the equipment?

[jlex]

So don't go to the fucking gym every day?