Air Fryer Keto French Fries

My first air fryer recipe had to be keto French Fries. It was very hard not to pick at them so I could share them with you. We have an almond flour version which is dairy-free and the finely grated cheese version which is nut-free.
PS: Maria Soneira tried frying the almond flour fries in oil and she said they puff up beautifully.

If you like my video, don't forget to Subscribe to my channel:
Click on the CC button if you prefer another language.
📢 Share this video with your friends on social networks.
👍 Like the video! ✍ Write a comment.
Thanks for watching!

TIMESTAMPS (Jump to Recipe):
00:00 Intro
00:54 Almond Flour Recipe & Method:
02:24 Air Fryer time & temperature
02:38 Oven time & temperature
03:13 Finely Grated Cheese recipe & Method
04:38 Comparison and Outtro

Serves 4

ALMOND FLOUR RECIPE

Nutritional Information:
Cal: 300| Net Carbs: 3g | Fiber: 4.5g | Total Carbs: 7.5g | Fat: 25g | Protein 11g

Ingredients:
180g/ 1 ½ cups Almond Flour
2g/1 tsp Baking Powder
3g/1 tsp Gelatin Powder
6g/2 tsp Xanthan Gum
73g/2 Egg Whites
10g/1 tbsp Olive Oil
5g/1 tsp Salt
Air Fryer Temperature: 350f/175c
Oven Temperature: 400f/200c

FINELY GRATED CHEESE RECIPE
Nutritional Information:
Cal: 179 | Net Carbs: 2.75g | Fiber: 0g | Total Carbs: 2.75g | Fat: 12.3g | Protein: 16.7g

Ingredients:
180g/2 cups less 1 tbsp Finely Grated Parmesan Cheese
2g/1 tsp Baking Powder
3g/1 tsp Gelatin Powder
6g/2 tsp Xanthan Gum
73g/2 Egg Whites
Air Fryer Temperature: 350f/175c
Oven Temperature: 400f/200c

METHOD: For the best results please follow the tutorial provided in the video.

Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you

Copyright © 2022 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Cook with Mel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

#ketofrenchfries #airfryerrecipes
Air Fryer Keto French Fries

[marsymars]

🗣Here's to some 'FISH 'N
HACKED FRIES'🍟.
Thanks a bunch
Mel & Chris...
Oh! Also love how you can see in your glass bowl air fryer!
That's a first!
🙌WooHoo!🙌
👊Let's go!👊

[michaelroot]

Mel,
That recipe is so great for all kinds of different things. My wife Paula and I have shared it with our neighbors and even her daughter and son in law in Germany and we make it all the time.
I’m going to test it and see it the dough holds up in a deep fryer, and try to make Mexican Taquitos . I’m thinking…
Steak and cheese maybe. Lots of possibilities !
Love your videos !!!

[mariamascatosoneira]

Mel me encantan tus recetas. Si las fries en aceite de oliva quedan espectaculares. Se hinchan y quedan increíbles. La primera receta de harina de almendra sin lacteos. Gran trabajo me encantan tus recetas. Mil gracias desde España, Galicia. Bsss y sigue así

[ellenfrank]

Looks great … I’ll take the almond thanks 😊❤

[judysbakeryandtestkitchen]

Ooooh! I feel famous, Mel!!! LOL
Thanks for the dairy free recipe! However, I have to sub for gelatin. I think you said just to add a tsp of zanathan gum to the mixture? So, for me, Id add 1 TBSP zanathan gum?

You are awesome!!!

[mrs.henderson]

Great recipe I know I’ll love it. TU Mel & Mr Mel 😉

[Mikeycarni]

So trying these. I can use my mash potatoes extract in almond flour version too.

[veronicap]

Hi, Mel. Love your channel. What is the oven-baked cooking time for the Finley Grated Cheese Recipe, please? I don't want to assume it's the same as the Almond Flour recipe. Thanks so much!

[backtoasimplelife]

Interesting. I like that they can be baked. Are they crispy? Have you tried Heavenly Fan's french fries? If so, how do these differ?

[divadawn]

So, silly question. The cheese is parmesean correct? You say finely grated cheese and it looks like parmesean but I was just wanting to verify. The cheesy version looks good. I am going to have to give it a try.

[ahealthierkirk]

What type of cheese do you use? I'm in the states and we have a fake parmesan made by kraft that is powdered? Or is it real parmesan? thanks

[genevadouvier]

Maybe without cutting it into fries it could make a crispy pizza crust!

[paulaoyedele]

Mel, the cheese one might lend itself to crunchy Cheetos if shaped the same. I see potential.

[nohafathy]

can i substitute egg white with something else?

[sriyamalewis]

Hello Mel, witch type of cheese you’re using