How to Make Keto French Fries! 🍟 (That taste like real fries!)

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Today we are making the EASIEST Recipe that also tastes EXACTLY like potato REAL legit fries but KETO friendly, between 5-6 net carbs a batch!
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Recipe Credit:
I modified slightly the original recipe for these fries which were created by Heavenly Fan
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CHAPTERS:

0:00 Welcome!
4:23 Recipe (mixing ingredients)
6:41 Pan Fried method
8:49 Air Fryer Method
9:37 Trying both ways! Taste Test!

RECIPE:

Ingredients:

COCONUT FLOUR FRIES (6 Net Carbs for Entire Batch)
7-8 TBSP HOT WATER

ALMOND FLOUR FRIES (5 Net Carbs for Entire Batch)
6 TBSP HOT WATER

If frying:

If air frying, this olive oil spray would work best:

RESOURCES:

TRANSFORMATION SUPPLIES (keto monitor, scale etc) :

CAMERA, lighting AND GEAR:

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Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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Heavenly Fan's keto fries are absolutely ingenious... she's so freaking creative! 😍🍟

LyaSong
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When I watched this video my first thought was bullshit... now I’m sitting here at 4am eating “French fries” that are beyond delicious!! Great video btw!

Jbenz
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Thanks for crediting the original recipe to heavenly fan because I have seen some unfortunately who didn’t do this 🙏🏻

wangnyeo
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Okay, I haven't tried these yet, but I wonder for people making negative comments, if when you eat cauliflower rice you complain that it doesn't taste exactly like rice. We can't have it all in life, but I'm happy to have a substitute for fries for my Pittsburgh steak salad! Thanks

maryann
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Not quite like real fries, but definitely a keeper. I added 1 T nutritional yeast to the almond flour as well as 1/4 t. Salt and 1/2 garlic salt . Gave it more depth of flavor. Fried in peanut oil.

chefshan
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4:18 Video starts guys. Everything before is the same words being repeated. 🙌🏻🙏🏼 I was watching this video with my 74 year old friend and he suggested I comment below to help others.

LifeCoachJesse
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WOW!!! Just made these! I honestly thought they wouldn't be all that good but out of curiosity still had to try them for fun. I used coconut flour and OMGoodness they legit taste like real french fries!!! 🍟 Your step by step directions were so helpful too!!!! Hubby loved them too and he is a french fry snob. LOL

GracefulBeautyWithSheri
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I made the almond four ones and they were AMAZE BALLS! I am blown away! One of the biggest struggles in my keto journey has been giving up potatoes...baked, mashed, boiled, fries, chips, salad, you name it, I missed it! Lol! This has helped me so much! Thank you for sharing and thank you heavenly fan for being so darn smart and coming up with this recipe. I absolutely love it and I can’t wait to try the coconut flour version. ❤️

feebee
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Just made the coconut flour version tonight (fried in lard) and they are AMAZING!! 😭😭 This is one of those game changer recipes. When I get a little extra time, I’m filling my freezer with these for quick and easy snacks/side dishes! Thank you to you and heavenly fan for this one!! (And my kids also loved them, and they are not down with low carb living lol)

mizbs
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Just made these with coconut flour and they are absolutely perfect! Believe me, I don’t like many keto recipes but this one is at the top of my list. I also saved a few to chop up for hashbrowns in the morning. Thanks so much!

renaduke
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I love these fries! I've been making them since Heavenly Fan first put them on her channel, and they are the best things ever. I actually like the coconut flour better than the almond flour version, and someone on another channel suggested putting a bit of grated Parmesan cheese--real, not the green can version-- in them for an extra crunch (works well!) And thank you so much for saying "xanTHAN gum" and not calling it xanTHUM gum.

dianafoot
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I just saw Heavenly Fan’s video yesterday. It’s so refreshing to see YouTubers support each other. Thanks for the tips and tricks. I’m going to try them for sure! 😊

terriej
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wow. I saw this recipe many times online and never tried . but last night I tried with coconut flour and I was literally impressed. I will add next time salt to the mix before fry them. thanks so much for sharing .

cecimora
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Also makes tortilla chips! Roll it really thin, cut like chips, fry on both sides. Back to having guacamole and chips or nachos. Well, while at home anyway.

kimgo
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My wife just literally cooked these after seeing this video and they are AMAZING!!! Dipped them in ranch and boom-boom sauces. Thanks for sharing this!

BayouGhost
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I saw a lady add 20drops of potato extract to her batches and she wanted to CRY they were so much like the real thing.

heavenlee
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Thank you for showing us this video. Someday I plan to save up some money to make a homemade keto version of the Jack in the Box meal: Cheese burger, French fries, Milk Shake and two Tacos. Yes, I know all that food in one day is pushing the carb intake to far even if you're using keto friendly recipes. But it will only be for a reward day. Wish me luck.

afrikasmith
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These were super yummy! They weren't exactly like potato fries but they were close enough for me with some salt.
I'm so happy that Heavenly fan came up with these

sillybugMaryam
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I watched your video and made the coconut flour right away. It was so 😍 It didnt taste exactly like real potato fries but it was more like the smiley fries (quite soft on the inside) which is my favorite too. The thinner you slice, the more it gets crispier and tastes like real fries though. I sprinkled with keto bbq powder and it was awesome. Thanks so much for the recipes. You saved my life ❤

toonytan
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4:22 to skip the gushing about how good the recipe is.

jeremyb
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