Sleep Solutions

How can you get a better night's rest, and what are the solutions to trouble sleeping? Whether you’re a night owl, an early riser, a napper or an insomniac, learn how sleep effects your health and how sleep issues could be a sign of deeper health problems.

Our expert panel includes Dr. Richard Simon, Jr.-Medical Director at the Kathryn Severyns Dement Sleep Disorders Center at Providence St Mary in Walla Walla; LeAnne Harvey, RRT at Providence Holy Family Sleep Center; Devon Grant, PhD, WSU Spokane Sleep and Performance Research Center.