Why You Need COPPER with ZINC

High dose #zinc supplementation should away be paired with a small dose of #copper. But - keep in mind that zinc and copper operate under a specific ratio, and only a small amount of copper is needed to keep the appropriate balance. ⚖️

Watch through this video to learn more about dosing of both nutrients, and comment “minerals” if you’d like to learn more about Dr. Susan Brown's multi-mineral formula - we’ll send you the link! 💚

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[le]

I would also suggest taking a micronutrient test to make sure what your levels are…I was taking a bunch of supplements and my copper levels were elevated so I stopped the supplements and also avoiding high copper foods for a while. I will retest in 3-4 months.

[Carlalove]

Morley robbins says very different, so confused with so many different usage of cooper %

[pxipypv]

What is the best form of copper ? Is copper gluconate have good absorbsion ?

[sohagnoman]

I have :
-Zinc picolinate 22mg
-Chelated copper 2500 ug
-Vitamin D3 1000 IU (25ug)

Can you kindly advide me how to take them in a daily basis and on what time?

[vitorfernandes]

I have bottle 30 mg zinc bisglycinate and a bottle copper 2.5 gramas is it ok to take everyday? Or we should pause? Is that dose ok?

[KathyChapman-yg]

Ms im low on copper zinc and chromium! Do i need to supplement?

[Boshamus]

I take a multivitamin with 11mg of zinc citrate. It does not contain copper. At that zinc level, would it be generally necessary to add copper separately?

[tamas_k]

hm, that means i'm doing it wrong... i'm taking 15mg zinc with 1, 2mg copper combo in the same capsule (both bisglycinate) for prevention since years!
i thought if i consume them in the good ratio my body will "take" the necessary amount of them, depending on its need...

[gohardorgohome]

I take zinc picolinate 50mg with copper glycinate 3mg

[erthalgabriel]

30 mg of zinc glycinate every other day, do I need copper?

[LiamAnderson]

Can you take 2.5mg copper with 40 mg zinc Daily please answer