Potassium and BLOOD PRESSURE - How much will it lower?

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[alicegunn]

My Dr told me to stop eating potatoes around 5 years ago and I stopped. I seen a video, like yours, recently that said potassium can help regulate BP.. So within the past few months I added potatoes back to my diet and my BP is now in the normal zone.. 5 years I craved potatoes and didn't eat them.. I'm now going to listen to my body and give it what it craves.. of course within the healthy guidelines

[HowtoSpeakJapanes]

Here's the list of potassium rich foods shown in the video:
Potatoes
Tomato sauce
Watermelon
Spinach
Beets
Beans
Salmon
Edamame
Swiss chard
Avocado
Coconut water
Dried Apricots
Lentils
Raisins
Broccoli
Pinto Beans
Pumpkin
Carrots
Pomegranates
Black-eyed Peas
Tomatoes
Kidney beans
Zucchini
…

[raypascali]

Prunes are also good. I learned of the importance of potassium while trying to get off BP medication. Then I learned that foods high in potassium conflicted with my medication. This just made the task a bit more challenging.

[grindercap]

In the USA cream of tartar has 495 mg of potassium per teaspoon. I've been told that cream of tartar is not made of the same thing in every country.

[spacebears]

It worked for me ... I got my numbers down 👇 I quit fast food and make everything at home myself. I'm mainly on Mediterranean food plan and it works for me. I'm currently 8 months pregnant and haven't had any issues with my blood pressure or swelling. My OB says I'm doing great.

I've been on this plan for almost 2 years now.

Oh, and i drink beet juice too. Its something i keep in my fridge

[SSFarraj-uh]

Hello Dr' I take ACE inhebitor (enalapril) 'is potasium harmful for my health with such medication??

[susanfrisby]

Nice. So no need to supplement with potassium if you're eating a natural diet?

[tfernandes]

Hi Adam Thank You for everything you do. How about taking vitamins caplets of potassium that u get over the counter.
Thanks

[bonniebenz]

Does this mean carnivores have high blood pressure? Very confusing since some doctors like a carnivore diet.

[gabbianonerodippolito]

Hi Adam. Does Potassium work on both blood pressure values (dyastolic and systholic)?
Thank You from Italia

[benjaminadawu]

I am 49years my body this morning after exercise was 137/96 is it a good one

[SSFarraj-uh]

High blood presure caused by bad wife!!!