TASTIEST High Protein McDonald’s Copycat Chicken Nuggets! 132g protein! 🔥🍗 #healthyrecipes

[panaceapalm]

Easy High Protein Low Calorie Chicken Nuggets!🍗🔥

134g Protein for the whole plate! Easy to make🏋🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Recipe Makes 20-22 nuggets 🍗

Calories & Macros 📊
Per nugget: 39 calories
6g P | 2g C | 1g F
Whole Plate: 861
132g P | 39g C | 16g F

Seasoned Chicken
- 500g lean ground chicken (I made mine with chicken breast in a food processor)
- 1 large egg
- tsp garlic powder
- tsp onion powder
- tsp paprika
- 1/2 tsp cayenne
- tsp salt
- tsp black pepper

Flour Station
- 100g plain flour (40g for tracking)
- same seasonings used for the chicken

Wet station
- 1 egg (beaten)

Hot Honey Dip (optional)
- 15g unsalted butter
- 3 tbsp of Franks red hot
- tbsp honey
- chilli flakes

Spray the nuggets with cooking oil before cooking and give them another spray halfway through👌🏽

Cooking instructions ♨️
Air fry: 200°C for 12-15 minutes
Oven bake: 200°C for 18-22 minutes

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[Akhikesh]

134g protein for 858 calories if anyone is wondering

[mylifeasricky]

Instead of flour, use corn flakes as a replacement.

Flour: 455 calories
Corn Flakes: 101 calories

[Mannycreated]

If people don’t want to use flour I recommend using pork rinds

[PurcellFitnessArc]

Yo this recipe was sooo fucking good! I added some adobe to the chicken and that took it to the next level. Keep the 🔥🔥🔥🔥 meals coming. This makes counting macros super easy frfr

[AlishaNamakula-de]

I love your recipes
Take all my subs and likes!!

[SuperObvious]

Getting the nuggets together and letting them settle in the freezer now. I'm stoked to see how this recipe turns out 🤓

[Dhanya-qyhs]

U literally made me to subscribe ur channel 😂😊

[itiso]

I wouldnt call 20 calories less per nugget "fraction of the calories" but its still far healthier than whatever they give at McDonald's

[troutbum]

Who is this man making the impossible healthy? You sir are a genius

[Gotexan]

Running into an issue where the nuggets are still not solid enough to stay together even after 30 minutes in the freezer.

[nirvanmalik]

Hi man 👋 can you please tell what do you do oven bake or air fryer??

[KingShibe]

You can make turkey nuggets instead for more protein using ground turkey

[Control_grass]

nobody gonna talk about how he said "parma-san"

[Ololola]

Parmesan is great, but is there an alternative?

[sharitasoekhoe]

Hello do you use chickenbreasts or thighs?

[___]

It's chicken of course it's high in protein but influencers will say to everything that has protein "high protein"

[xnull-rt]

I was hoping for the "fraction of the price" phrase lol

[NotTrixSS]

Will be making these, congrats my mouth is now watering

[Ernie]

I tried this. They went down pretty well with the fam but they want me to do it again with chicken breast 👍🏼