HIGH PROTEIN MCDONALD'S MCCHICKENS | Healthy Fast Food At Home!

►GRAB SOME ANABARS! (Code RJF10 For Discount):

►RJF ANABOLIC COOKBOOK:

►MEAL PLANS & ONLINE COACHING:

►ANABARS ON AMAZON:

►MUSIC:

►MY KITCHEN ESSENTIALS ON AMAZON:

►FOLLOW ME

Business Contact:

[BryanMc]

A year ago I was 220lbs on a 5'11" frame. Gut, no energy, wasting life away. Since discovering this channel I have dropped 43lbs, gained lean mass, have abs which is weird to say and all of this at the age of 45. This anabolic lifestyle has reset my brain in counting calories, judging food by how it will affect my body but overall I have learned through the RJF Cookbook & anabolic lifestyle that it is possible to eat the food you love and still lose weight, so thank you.

[joehernandez]

Made them for dinner, very tasty!!! Tip..when forming the chicken patties spray some non stick spray on your gloves or hands, it will keep the chicken from sticking to your fingers.

[margaretjohnston]

Hey Rem, I made these last night for supper. My boyfriend actually said " These are so good!" The only thing he would add is a little diced onion to the meat. He ate his with a slice of tomato, lettuce, and a slice of cheese. Mine exactly how yours were so tasty! They were so filling, I literally could only eat 3/4's of one. Thanks for this recipe, Will definitely, make them again. For anyone else who makes them, just a quick spray to the parchment paper before putting your patties on it before putting in the freezer, easier to take off parchment.

[Koolkalmken]

10 years ago I got hit by a car before graduating college. I was put in a medically induced coma for 5 weeks. I had to learn how to walk and talk again. I have a better outlook in life. I’m actually training and prepping for a body building show in April. I won’t be able to eat these foods during prep, but you’re energy and attitude is amazing fam. I love it and I can’t wait to make and eat all of these meals when I go on another bulk after. Thanks brother!

[UTDreego]

At the start of the year I was hanging around 207lbs. Now i’ve been eating mainly from your cookbook and woke up this morning at 191lbs. Thank you so much this is only the beginning.

[cloudstrife]

I've lost so much weight since starting this diet and my wife's boyfriend has been so impressed with my progress that he got me a Nintendo Switch. I'm now able to fit in the twin bed in the guest room and don't have to sleep on the floor anymore when my wife's boyfriend stays the night. God bless

[Mrwright]

Hey Remington thank you so much for your anabolic recipe videos I started eating anabolic January 17th 2023 I was 302lbs but as of March 2nd 2023 I’m down to 277lbs I’m on the road to being down 40lbs in two months I’ll keep you updated March 17th

[RNigey]

let's go Rem! Got me dropping weight so easily with these simple recipes. A lot of people forget about simplicity and I appreciate when you make these. I added turkey bacon and fat free borden cheddar cheese. Hit the spot!

[TheCptCheese]

I haven't been to this channel in a minute, cuz I kind of fell down a unhealthy hole due to a tragedy in the family, but I'm glad you're still doing this and I'm looking forward to getting back into it with your recipes again.
Ps. bruh, that facial hair ain't it, but if you love it, keep doing you.
Anyway, I do appreciate you, bro, and keep killing it

[caitymiller]

This is by far one of my favorite recipes. We’ve made it twice this week, the second time we doubled it so we can have lunch good to go for a couple days. 10/10 👌

[jessebuck]

I was not prepared for these to be this good! The patty forming and breading is a bit of a pain but not enough to deter me from making this again! Delicious. Definitely give this a shot if you haven’t yet!

[grinnyyyyyyyyyyy]

That McChicken looks good! Let's get it! Thanks for all the advice you give, it has helped me alot. I lost 20 pounds thanks to your videos and recipes! All my friends and family notice the changes I've been making and I feel better about myself. .Thank you for what your doing on youtube! 💪💪💪💪

[natedog]

Did some calculations on a calorie app and the Macros actually come out to 445 Cal, 47g protein, 30.5g carbs, 12.6g fat.

[philthompson]

Why on this are you not using the air fryer? You use it so much and a couple of recipes you don’t. Just curious to thoughts.

[Reeflifeaquaticsky]

The flight log joke had me rollin😅😂 I've run into health issues doctors can't figure out for 3 years now have lost everything from my home to savings credit and my fiance I've tried everything to feel better and doctors can't help at this point so I think I'm gonna try this diet routine eat healthier foods amd see how my body reacts 💯

[JoeBrannin]

Between you and Greg Doucette I’ve got a ton of great anabolic recipes. Keep it up man! Looks good

[SKY.]

i hope on this when you first started the cook book got lean lost 26lbs in about 3 months.. but after i got married and had my first born i let my self go.. now im back at it 2 weeks in 10lbs down feel amazing.

[DW-dmur]

Love this - massively helping with my transition to being fit before 40! thanks bro.

[Cannonchugon]

Hey rem! Ive been watching you for years, and use your recipes daily! Ive been in the gym 5 years and im maintaining a lean 230 bc i dont gotta binge my guy 😎

[christianjacobs]

I prepared for a bodybuilding show last year and I just couldn’t cut to the weight I needed. I was stuck 10% body fat. After watching your videos and eating your recipes for the past month, I’m down 7 pounds and I’m at 8% body fat and still going strong. You made this impossible task seem fairly easy for me. Thank you!!