MUTABAL RECIPE || Creamy Roasted Eggplant or Aubergine Dip || Easy Moutabal or Mutabbal Recipe

MUTABAL RECIPE || Creamy Roasted Eggplant or Aubergine Dip || Easy Moutabal or Mutabbal Recipe

In this video, we show you a Mutabal Recipe, which is a Creamy Roasted Eggplant or Aubergine Dip. Mutabal (also known as Moutabal or Mutabbal) is a popular Mezze or appetizer dish in the Middle East and in particular, it is popular in Lebanese and Syrian cuisines. Variations of Mutabal are also popular in other Middle Eastern countries including Jordan, Egypt, Iraq, Iran and Turkey, as well as in some Mediterranean cuisines. Mutabbal is slightly different from Baba Ganoush since it is more creamy with the addition of yogurt and tahini. Moutabal is served cold alongside other Mezze dishes and can be enjoyed with toasted pita bread.

To make the Mutabal Recipe, you will need:
1 large Eggplant (also called Aubergine) - roast in the oven or over the stovetop flame (for a more intense smokey flavour)
3 tbs thick yogurt (thick Greek-style yogurt works best)
3 tbs Tahini paste (sesame seed paste)
1 large garlic clove
3 tbs lemon juice
salt to taste
garnish with:
extra virgin olive oil
sumac
pomegranate seeds
parsley
mint leaves

You can serve the Mutabal alongside some of our other Middle Eastern Mezze recipes:

Mutabal has a delcious smokey roasted eggplant or aubergine flavour with a rich and creamy texture. It is delicious as a side dish with any grilled meats or even rice dishes. Mutabal is also a great Iftar recipe idea during Ramadan when served alongside other Middle Eastern and Arabic dishes.

You can also find more Ramadan Recipes for Iftar 2021 in our playlist here:

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[rj-jlnv]

Mutabbal is an excellent way to prepare eggplants. And unlike the greek similar dish called melitzanosalata, which is 90% the same, the mutabbal has this smoked flavour, slighlty burnt, I'd say.

[PaddyJoeCooking]

Roasted Eggplant Dip oh this is one of my favourite dips of all time I love it and the addition of Sumac YES!!! Sit me down with a plate of this gloriousness and some pita bread and I'd be a very happy man!!!

[anjnag]

Nice presentation! I can tell, my husband will love this as Aubergine is his favourite veg. Definitely going to try.

[sylviaroberts]

Oooo … this looks delicious. Fortunately, here in Wales, U.K. at the moment we have pomegranate seeds available in the supermarkets so I’m going to make this. Well done for making this recipe so easy to follow. No fuss, no frills - feel as though I can’t go wrong. Have also checked out some of your other vegetarian recipes and they look delicious. New subscriber. Thank you.

[fathersoncookandvlog]

Excellent recipe 👍I think it goes with roast chicken ❤️❤️❤️