The ONLY Match Fitness Plan You'll EVER Need

Training Programs:

FOLLOW FOR MORE CONTENT:

Meal Plans

TIMESTAMPS
0:00 Intro (Insight to video)
0:41 Are 3-5 mile runs good?
0:59 Match Demands - Game is Evolving
2:08 Every Fitness Drill
2:41 Aerobic Endurance Drills
4:10 Why are these aerobic drills so GOOD?
4:52 Anaerobic Endurance Drills
7:59 Creating a Schedule
8:41 Example + Progressive Overloading
9:13 Fitness Test Norms
10:30 Real-life results (Case Study)

How to increase speed, How to increase agility, speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, , how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch, strength and conditioning, functional training, lifting, fitness, gym, box jump, plyometrics, off season, in season, speed, fast, quick feet, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, Dribble like eden hazard, raheem sterling, salah, rashford, gareth bale, best way to warm up for soccer, how to warm up for soccer, improve fitness, jump higher, increase vertical jump

Cómo aumentar la velocidad, Cómo aumentar la agilidad, entrenamiento de velocidad y agilidad, ejercicios de velocidad y agilidad, ejercicios de velocidad para futbolistas, ejercicios de agilidad para futbolistas, cómo aumentar la agilidad, cómo aumentar la velocidad, entrenamiento de pies, cómo mejorar la velocidad del pie, cómo para obtener pies rápidos, ejercicios de entrenamiento de pies rápidos, ejercicios de pies rápidos, aumentar la velocidad del pie, entrenamiento de dominio del balón, ejercicios de dominio del balón, mejores ejercicios de dominio del balón, cómo mejorar el control del balón, aprender a dominar el balón, 10 ejercicios de dominio del balón, regate de fútbol habilidades, cómo regatear un balón de fútbol, ​​habilidades de fútbol fáciles para principiantes, movimientos de regate fáciles para vencer a los defensores, habilidades de regate fáciles, cómo regatear como Neymar, cómo regatear como Messi, mejores movimientos de regate para vencer a los defensores, mejores habilidades de regate, entrenamiento de primer toque,

Wie man die Geschwindigkeit erhöht, Wie man die Beweglichkeit erhöht, Geschwindigkeits- und Beweglichkeitstraining, Schnelligkeits- und Beweglichkeitsübungen, Geschwindigkeitsübungen für Fußballer, Beweglichkeitsübungen für Fußballer, Wie man die Beweglichkeit erhöht, Wie man die Geschwindigkeit erhöht, Fußarbeitstraining, Wie man die Fußgeschwindigkeit verbessert, wie um schnelle Füße zu bekommen, schnelle Fußtrainingsübungen, schnelle Fußübungen, Erhöhung der Fußgeschwindigkeit, Ballbeherrschungstraining, Ballbeherrschungsübungen, beste Ballbeherrschungsübungen, wie man die Ballkontrolle verbessert, lernen, den Ball zu beherrschen, 10 Ballbeherrschungsübungen, Fußballdribbling Fähigkeiten, wie man einen Fußball dribbelt,

Como aumentar a velocidade, Como aumentar a agilidade, treino de velocidade e agilidade, treinos de velocidade e agilidade, treinos de velocidade para jogadores de futebol, treinos de agilidade para jogadores de futebol, como aumentar a agilidade, como aumentar a velocidade, treino de footwork, como melhorar a velocidade do pé, como para obter pés rápidos, exercícios de treinamento de pés rápidos, exercícios de pés rápidos, aumentar a velocidade do pé, treinamento de domínio de bola, exercícios de domínio de bola, melhores exercícios de domínio de bola, como melhorar o controle de bola, aprender a dominar a bola, exercícios de domínio de 10 bolas, dribles de futebol habilidades, como driblar uma bola de futebol, habilidades de futebol fáceis para iniciantes, dribles fáceis para vencer zagueiros, dribles fáceis, como driblar

[EvanBodner]

I'm a little confused, in the 4x4 where does the cone drill and agility ladder play in?

[Natanyahu]

Still waiting only Full Body Mobility Routine we ll ever need🙏

[ItachiUchiha-vhez]

OMG you do not know how long I have been waiting for a fitness program! You truly are a gem amongst the rest of these strength and conditioning coaches man. Keep up the work man big things coming for you in the future

[igorthefootballer]

I have been doing sets of 400m runs at around 1:20 to 1:30, with 200m light jog in between. I usually do 8-12 sets. And, on other days I have also been doing 800m runs in under 3min with 400m of light jogging in between. I would do 6-10 sets of that. I did it this way as 400m is a lap around the track so I didn't need to measure anything.

I think this is a great exercise to increase basic fitness before/during the preseason. I usualy do these exercises 3 times per week for around 3 weeks, at which point I should be able to do quite a lot of repetitions.

Then I tend to do the beep test. And start doing more high intensity change of direction runs(2x a week) and short sprints(sets of 80-100m sprints with short breaks, 2x a week). This lasts for 2-3 weeks. At this point I am already well into the preseason training with my team. And around a week and a half before the opening game of the season is when I stop the hard running and switch to a more football focused training regimen.

I do light strength training during the entirety of the preseason(3-4x a week) but I mostly focus on injury prevention. Light stretching and bodyweight exercises with an occasional explosive power exercise like jumping squats. This may only last 30 minutes with hardly any breaks. Intensity is around 6.5/10.

I do all this plus team training 3 times a week and 1 game. This is enough for you to play semi-pro. Around 5th league in Germany or Spain.

[nelsonavila]

Thank you for this. A lot of people won't grasp how valuable this information is. Literally can be the difference between you getting a contract or not. ✌️

[andresd.]

Always love your content whenever I get the chance to see it. You’ve come a long way! Also, I was spending all day trying to program for myself and this vid came in clutch!

[bezancontractor]

This is a truly quality video summarizing everything a footballer would need with regards to fitness training. Huge thanks!!

[Coachkarann]

Michael Boyle says in his book that athletes who train slow become slow and we don't need that for any team sports, we need acceleration, deceleration and change of direction in every conditioning drills. Why do you recommend long distance/duration slow speed running like the 2km drill ? Won't that player become slow in the game ?

[Andrefer_]

Thanks a lot for sharing this work <3

[brucewhelan]

From the study with the Croatian team: "Anaerobic endurance was tested at the beginning and end of the preparation period using a 300-yard shuttle run test (2, 19) as a test to measure anaerobic endurance. The test protocol requires measuring and marking reference points that are 25 yards apart on a flat grass surface. During the test the subject must run to the 25-yard mark, touch it with his foot, turn and run back to the start. This is repeated 6 times without stopping."

[bjsbjux]

Your videos are very helpful, thank you for being an catalyst 👍🏻

[bobm]

This is a fantastic video. Amazing content that will be really useful. Thanks. Bob 🇬🇧

[AlteredState]

Great content. The Croatian Men’s National team is a good standard as their fitness was next level.

[erikmorales]

Armas I remember watching your vid on match fitness years ago. This vid is also awesome great work

[rajaee]

Dope content my guy can't wait to get to work tomo morning 🔥🔥

[lunkdutti]

Awesome video!!! 🥰
So i decided to do the " 2km runs x3 " tomorrow. Is that enough for a day?
Like i mean that you created that schedule which says that 3-4x week aerobic training. And in this video was "Aerobic Endurance Drills" And you had three aerobic drills. So is one drill for a day?

Hope u understant!!
And i can't thank you enough!! You give me so much more than my coaches!!🤩😍

[yunus]

i done 30-15 ift test.Score was 18km/h.(Vift=%120MAS) 18km/h / 3.6=5m/s (i changed km/h m/s) if i want to train my %120 MAS i can design a program like this: 20sec x 5m/s=100meter i'll run 100m within 20 sec and i rest 40 sec. 2x4-5min great workout.(if you wanna train aerobic you can go %80-90 MAS. i mean 5m / 1.2 (because Vift=%120 MAS) = 4.16 it's my %100 MAS . 4.16 x 0.8 =3, 33(%80 MAS) i can go 120sec x 3, 33=400m you have to run 400m within 2min then 1min rest 3x4

[hypexzombie]

Coming off a ACL replacement and getting back into training but don’t have a team due to where I live. However in about 3 1/2 months I have a combine showcase in front of professional team scouts. Looking forward to starting this routine and pairing it with my injury prevention thanks.

[je]

Free game!!! Can you do a video on how to rest while doing speed, conditioning… etc. Ty🙏🏼

[sonjahillberg]

Thanks for a great video. Right now I struggle with getting playing time and this information is just so valuable for me. I am a midfield player and I've been told that my aerobic endurance is very good, but I would need to improve my speed and speed endurance. So what kind of training would benefit me the most when doing individual training to compensate the lack of playing time?