The FITT Principle - #Physed 101 - #001

Want to learn how to set up a training program? The F.I.T.T. Principle is where you need to start. Frequency, Intensity, Time, and Type. Without these principles your exercise plan will be incomplete.

At Mr. Physical Education I provide high quality content that teachers can learn from. Some of the videos are theory based to teach the teachers. Other videos are meant to be used in your classroom as discussion starters or to flip your classroom. Still others can be used to help you make skill cards that incorporate QR codes. If you have ideas for videos you would like to see make sure to leave a comment.

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Category Education
License Standard YouTube License

[ahumblemerchant]

Eric: Are you sweating a lot, or not sweating at all?
Me Playing Call of Duty: **Drenched in sweat**

[ACEdm]

This guy looks like he thinks the government is hiding aliens from us

[nanafeghali]

can not concentrate on what are you saying with soft voice and loud background music.

[LeahWilliamsYT]

This really explains what and how you should be working out every day thanks good sir

[helenacunha]

It's well explained, but the music is too loud in comparison to your voice. But I liked it

[dorianmelrath]

My school blocks comments, I went back and commented from home

[juliabonaparte]

BTW 4% of 24 hours is only 57.6 minutes so you only have to work out for 57.6 minutes guys

[jacebeleren]

Ty good sir, great reminded & well explained.

[dannylo]

Great video Mr Davolt! Hope you are doing well.

[delani]

not me having to do a worksheet on this for pe-

[morgan]

This is so good! ITV helped me so much! I got a n A on the test :))

[itzklu]

Thanks you kind man this helped me out alot. :)

[emiliorivera]

his voice weirds me out couldnt finish

[rak]

this dudes being kidnapped and is forced to say these words

[bananainc.]

I'm trying to think of something funny to say. Uhm. Water has a smell.