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Fitness Education: The F.I.T.T. Principle
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Creating an exercise program can be daunting to some. You may not even know where to start! Luckily, if you have a few health goals in mind, it can be pretty simple when using the FITT principle.
This easy to remember acronym compiles 4 concepts that all exercise programs utilize. Here's Home Base's Chris Manzano to explain it all in our #HBHealthAtHome Fitness Education segment.
This easy to remember acronym compiles 4 concepts that all exercise programs utilize. Here's Home Base's Chris Manzano to explain it all in our #HBHealthAtHome Fitness Education segment.
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