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What To Do If Your Calorie Deficit Stopped Working (FIX THIS!)
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In this video, I cover what to do when your calorie deficit is no longer working and what changes you need to make to see results.
Recommended videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
Coaching:
About the video:
So you set up a calorie deficit for fat loss, but then after a while, you stop losing weight. When this happens, most people panic and start making big changes to their diet and training. Some even assume their metabolism broke and that they’ll start gaining body fat. Others try to find a new calorie deficit calculator to redo their macros, but how do you know when is the right time to change calories?
This is why in this video, I explain what to do when your calorie deficit is no longer working. I share 3 different types of weight loss plateaus that every person wanting to get lean needs to know about. This will give you a rational approach to managing your caloric deficit and a better understanding of weight loss calories.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #caloriedeficit #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Recommended videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
Coaching:
About the video:
So you set up a calorie deficit for fat loss, but then after a while, you stop losing weight. When this happens, most people panic and start making big changes to their diet and training. Some even assume their metabolism broke and that they’ll start gaining body fat. Others try to find a new calorie deficit calculator to redo their macros, but how do you know when is the right time to change calories?
This is why in this video, I explain what to do when your calorie deficit is no longer working. I share 3 different types of weight loss plateaus that every person wanting to get lean needs to know about. This will give you a rational approach to managing your caloric deficit and a better understanding of weight loss calories.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#bodyfat #caloriedeficit #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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