Move it or Lose it Video Club - online exercise classes for seniors

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.

Join our Video Club and gain 24/7 access to a great range of exercise videos. Choose from a wide selection of seated or standing exercises and have fun as you improve your flexibility, aerobic health, balance and strength in the comfort of your own home. It's just £4.99 per month and you can cancel anytime! It's available internationally too :)

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