Sleep Deep | 4Hz Frequency to Help You deeply Relax and Rest

If you're like me and struggle with insomnia, sleep problems, or disturbances, this video is crafted for you. Immerse yourself in the soothing frequencies of 3.69Hz and 4Hz, carefully chosen to guide you into a state of deep relaxation and promote restorative sleep.
3.69Hz: This frequency is within the delta wave range, associated with the deepest stages of sleep. It encourages a profound sense of calmness, making it ideal for those seeking relief from insomnia. As you listen, allow the gentle vibrations to lull you into a state of tranquility, paving the way for a restful night's sleep.
4Hz: Known for its ability to induce a relaxed and meditative state, 4Hz is associated with the theta brainwave range. By aligning your mind with this frequency, you can experience a serene atmosphere that eases tension and invites a sense of peace. Perfect for unwinding before bedtime.

How to Use This Meditation:
*Find a quiet and comfortable space.
*Use headphones for an immersive experience.
*Close your eyes, take a few deep breaths, and let go of the day's stress.
*Allow the frequencies to wash over you, creating a harmonious environment for relaxation.
*Whether you choose to simply listen or incorporate this into your meditation practice, let the calming waves guide you into a state of profound rest.

Quality sleep is essential for overall well-being. Incorporate this meditation into your nightly routine, and embark on a journey to better sleep. May your nights be filled with serenity and your days with newfound energy.

Video by Dmitry Varennikov
Music by Density & Time - GROWTH/DECAY

#SleepMeditatio #InsomniaRelie #DeepSleep #Relaxation #Wellness #Meditation #deltawa