Sparring Attacks [3D]

This video shows various sparring attacks performed at a normal pace and at a slow instructional pace.

It is a 3D video, so it can be viewed in 3D on a VR headset (e.g. Meta Quest) using the YouTube VR app, or on a browser or mobile device using anaglyph (red/cyan) 3D glasses. It can also be viewed as a normal 2D video on a browser by selecting 2D in the playback settings.

Contents:
0:00 Intro
0:07 double backfist
0:19 grab-and-punch
0:30 foot sweep distraction