8 SUPER Foods That Detox And Cleanse Your Kidneys Naturally

Our kidneys are two vital small organs that are responsible for filtering out toxins, balancing electrolytes, and creating hormones in our body. They work hard every day to keep us healthy, but sometimes they can get overloaded with waste and harmful substances. That's why it's a good idea to give them a little boost every now and then with a natural kidney cleanse. A kidney cleanse is a simple way to support your kidneys by consuming certain foods that help flush out the accumulated toxins. In this video, we are going to share with you 8 superfoods that cleanse your kidneys effectively in a natural way.

[claudiahansen]

Excellent presentation, very helpful.

[amapola]

1. Cranberries
2. Garlic
3. Apples
4. Kale
5. Turmeric
6. Berries
7. Lemon
8. Watermelon

[OGUNBUNMIMICHAEL-dneu]

It makes me sad that my country Philippines has the highest growth rate of HSD in south east Asia. I hope people should be more aware with this pandemic🌿).

[leticiabantugan]

Thank you your explation is brief and clear. I like it.

[wuwu]

Oh l like your presentations, so precise, short and to point

[miradinic]

Kale has lot of oxalates which are kidney-stone forming. Eating as much kale as it is recommended by various natural health sites could be bad

[lilimanoban]

Thank you for this I will take care of my kidney by eating some foods here regularly

[ursularudman]

Thank you that was excellent imformation

[riukrup]

Im a kidney patient, good to know some food not to eat.

[ThatDangDaddy]

When she says cranberry juice, she means pure cranberry juice! Ocean Spray and other brands use so much juice concentrate and not actual cranberries. They lie to you because those flavors are actually formulated by a technician. Synthetic compounds used to simulate the taste of said juice!

[seanveach]

Meat and water elimination cleared up years of kidney issues for me. Used all these 'superfoods' to try fix this ( except watermelon, cannot stand it ), but never got there until the elimination diet. Good luck to any who need to fix kidneys, the issues are not fun.

[HealthyLifestyle]

A kidney-friendly diet should limit sodium, cholesterol, and fat, and instead focus on fruits, vegetables, whole grains, low-fat dairy, and lean meats (seafood, poultry, eggs, legumes, nuts, seeds, and soy products)

[davidcervenka]

Hello. Might be also helpful to mention Potassium. Among other vital functions is its nefro-protective ability. It protects kidney filters from damage. You need at least 4700mg of Potassium every day, which is a lot. I recommend a potassium citrate powder supplement and a big bowl of leafy greens/day, which gives you about 2000-3000mg of K+.

[srinivasanramaswamythiruma]

Thank you so much very informative. It was mind blowing tips and easy to get things done.

[helletenbrix]

And not a word about hokkaido aduki's? Not only prevention, but even cure!

[tennwilcox]

Last I checked garlic is a herb not a spice.

[vkmmsol]

I know a man named kale, hes a good friend

[remedymeHOUSEdoctor]

Have you ever wondered if you could survive with just one kidney? Don't damage your kidneys...💪😃

[sanjeevchamlingrai]

Cranberries are not available in our country.

[vladimiripotzky]

Cranberries and berries are desame! So its only 7!