The perfect boxing session in order(explained)

#boxingtraining This guide explains the perfect boxing session in order to improve at the sport of boxing . from roadwork to technical sparring it explains it all .

[gocrazystevie]

Thanks! I will apply what you have taught in the video

[JackCubitt-mwfn]

1 warmup stretch etc
2 roadwork ideally 2-3 miles 3 days a week
3 shadow box 4x3 min rounds 40 sec break in-between 5-6 days a week
4 heavy bag work 5x3
5 sparring 1-2 x a week 4-8 rounds
6 mitt work 2-3 rounds

S and c
And abs

[dusandragovicsrb]

4:28 not like that, like a push up, even with some scapular movement.

[ArchiedArcher]

Is it ok to move this throughout the day

Wake up early-run and shadow box

After school/work-spar/heavy bag/mits

Any time later strength and conditioning

[Izzy-jq]

I feel like giving up I’m not improving I’ve been boxing for a year

[MartialArtsAddict-hdgs]

What's the best exercise to warm up chest