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Top Nutrient Dense Fruits : Protein |Vitamins & Antioxidants Revealed!
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Discover the most nutrient-packed fruits that can supercharge your health and fitness goals! 🍎🥭
• 🍐 Highest Protein: Guava (Amrood)
• 🥑 Highest Fat: Avocado
• 🌴 Highest Sugar: Dates (Khajoor)
• 🍒 Richest in Antioxidants: Pomegranate (Anaar)
• 🥝 Most Vitamin C: Kiwi
• 🥭 Most Vitamin A: Mango
Want to know more about nutrient-dense fruits? Drop a comment with “FRUITS,” and I’ll share more insights in the next video!
📌 Why watch this video?
• Learn which fruits are best for protein, vitamins, and antioxidants.
• Get healthier with these simple fruit facts.
• Ideal for vegetarians and anyone focused on a balanced diet!
💬 Comment your favorite fruit and let me know if you’re team vegetarian!
🔔 Don’t forget to like, share, and subscribe for more fitness tips and nutrition breakdowns!
#HealthyEating #NutritionTips #FitnessDiet #VegetarianDiet #Micronutrients
Discover the most nutrient-packed fruits that can supercharge your health and fitness goals! 🍎🥭
• 🍐 Highest Protein: Guava (Amrood)
• 🥑 Highest Fat: Avocado
• 🌴 Highest Sugar: Dates (Khajoor)
• 🍒 Richest in Antioxidants: Pomegranate (Anaar)
• 🥝 Most Vitamin C: Kiwi
• 🥭 Most Vitamin A: Mango
Want to know more about nutrient-dense fruits? Drop a comment with “FRUITS,” and I’ll share more insights in the next video!
📌 Why watch this video?
• Learn which fruits are best for protein, vitamins, and antioxidants.
• Get healthier with these simple fruit facts.
• Ideal for vegetarians and anyone focused on a balanced diet!
💬 Comment your favorite fruit and let me know if you’re team vegetarian!
🔔 Don’t forget to like, share, and subscribe for more fitness tips and nutrition breakdowns!
#HealthyEating #NutritionTips #FitnessDiet #VegetarianDiet #Micronutrients
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