8 Wonderful Benefits Of Broccoli | Organic Facts

In this video, we are going to find out the 8 best benefits of Broccoli that will help you stay healthy!

1. A 100 gram serving of broccoli just adds 34 calories! So if you are following a weight loss diet, broccoli can definitely be your go-to option!

2. Studies suggest that broccoli is a superfood and helps boost cognition and brain health.

3. Broccoli is rich in antioxidants like vitamin A, C, and collagen that help reduce the appearance of wrinkles, age spots and signs of premature aging.

4. If you are suffering from indigestion or stomach issues, then the fiber content of broccoli can give you an instant relief.

5. The carotenoids and vitamins in broccoli help protect your eyes against cataract and macular degeneration.

6. Including broccoli in your diet is one of the easiest ways to prevent osteoporosis and calcium deficiency.

7. Broccoli is also a heart-healthy food. Regular intake may help lower the LDL cholesterol levels and prevent heart attacks.

8. Adding broccoli to your meals will give you healthy and lustrous hair.

How To Eat Broccoli
The best way to enjoy this cruciferous veggie is by steaming or stir-frying it. Make sure you do not boil it.

#broccoli #vegetables

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Disclaimer - All the information on this channel is for educational purposes only. Consult a medical practitioner if you face any serious health problems.

[ozogula]

Great veggie but it makes you fart a lot though.

[TeijoKhanfan]

I went in for my yearly check up and the doctor told me I was above average without even examining me. He said the average person farts 14 times a day. That's how he knew lol.