Your 2023 Pilates Reformer Workout Program is HERE

Ready for a Pilates Reformer Workout January Jumpstart? Your program starts today! Join me for 10 days of Pilates reformer workouts suitable for all levels. Subscribe to my channel to start your 2023 fitness journey!

EQUIPMENT USED:

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

MORE REFORMER WORKOUTS:

✨ Pilates Reformer Workouts At Home for All Levels ✨

🏁 Beginner Pilates Reformer Workouts 🏁

🔥 Intense Pilates Reformer Workouts🔥

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[cassmith]

Would love to find an upper body workout for after double mastectomy reconstruction. Easing back into things ever so carefully, but would love to have issues specific to the situation addressed. (Yes, I'm also involving appropriate professionals!)