What Swimmers Should Eat Before, During & After a Swim Workout

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Here's what you should eat before, during and after your swims to make sure you're performing and recovering like a pro!



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Комментарии
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Electrolytes - an apple small small small plate of cereal actually nothing on 2300m swim 1.29/100m, day before however Salomon, and salad. I use salads and fruit for carbs it works well.

saralowe_arts
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Anyone swimmers have any experience with UCAN? It’s a powder shake that contains a supper starch a complex carbohydrate with no sugar for a longer more consistent energy delivery.

SeattleRingHunter
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Especially after the swim I always feel like eating a bag of chips.

NN-jdul
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sometime I say, will eat just fruits, but I end up eating more, can't control that. I do only like 40 minutes, but I eat more than I should after exercise.

m.s.