3 ways to live past the age of 100

Longevity and how to live past the age of 100, and yes there's evidence-based research to back it up!

Which one of these facts surprised you the most? 🤔

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#guthealth #longevity #lifestyle #bluezones #mediterranean #healthjourney #healthyfoods #nutritionist #nutritiontips

[Melishm]

Dr Paul Saladino also dispels the plant-based blue zone myth. They actually eat a lot of meat

[romy-]

I believe the blue zone theory is outdated, right? Admin issues make it seem people are older than they actually are or something like that!