Difference between activity and exercise

If walking is an activity, then what qualifies as an exercise?

Short clip from a talk at @iitbombay

#iitbombay #exercise #dontloseoutworkout

[rozeara]

I'm so happy that I have started active exercises like weight training and yoga .... Boosts mood like magic... RD is the only nutrition champion who promotes holistic way of improving health.... No fad diets, no promise to lose 10kg in 10days... Follow clean eating at the right time, do exercise... Get healthy to lose weight and not the other way around....

[mkavya]

Mam can you plzz make a specific vedio on how to manage imbalance of hormons....

[bangtunedin]

I wish every individual would give exercise this status and priority in their lives.. What is the best kind of exercise..? Excellent parting shot.. Hope our kids are watching. Thank you Mam

[AnshuSingh-jruo]

Yes i am starting from this month....i hope ti continue till my last breath....

[RM-lkow]

Namaste 🙏 Madam this month is for Ankylosing Spondilitis awareness. Request you to please give a proper diet for one week to be repeated so that the flares of inflammation are reduced and removed eventually. My brother tried different diets and tries to mix and match He tried AIP + Paleo for a week with no dairy, no gluten, no grains etc without NSAIDs.But after 5 days he could not bare the pain and he was feeling weak, so he switched to normal but no gluten and no dairy diet with NSAIDs again. This is around 3-4 months after discovering the AS symptoms. Kindly give us some solid guidance for proper food intake for AS. Thank you very much for all your guidance ma'am. Please madat Kara🙏

[sheetusharma]

Ma'am if someone wants to lose weight within a limited period .
Then how much time we need to exercise per day.
Like u helped kareena ma'am to lose weight very fast and less time. Plz help me

[lateefluu]

Hw i can reduce my tsh levels my tsh is 135 plz suggest me its humble request plzzz

[umadevi-hwro]

Mam please advice remide for hormonal imbalance. And hypothyroidism

[lateefluu]

I canot able to continue for along time thanks for ur advice

[ritawilliams]

U are not cut but u are very good for all simplistic and poor women gating help for how be helpful to steay good and health food experiences really I wish one day I will me and say thanks for all u work madem Jesus bless you and your family I was preying that is wise to see you

[madhulitadas]

Peanut oil is good or bad for cholesterol patients

[parthchauhan]

your video is excellent
can you make in hindi

[zpgyyht]

Ma'am,
Is eating roasted papad(papadum) is healthy?

[RM-lkow]

Hello Namaste 🙏 Madam, Ankylosing Spondilitis varti please healthy diet, lifestyle habits, supplements etc sanga. Mazhya bhavala and baryach lokanna fayda hoil. Please madam, tumcha research complete, economical ani holistic asto, we trust you . Please madam please request aahe amhala yogya margadarshan Kara.

[akshitaanand]

Maam can i have my kesar badam milk with chawanprash post workout meal after gym

[sandeepruhal]

Poori hindi m bole. Sab ko English nii aati