The FODMAP Diet: What You Need to Know | UCLA Digestive Diseases

UCLA digestive dietitians Janelle Smith, RD, and Nancee Jaffe, RD

[riverthecat]

Wow..l mean wow! Finally a professional who clearly states..YOU MUST SEEK THE HELP OF A DIETITIAN FOR THIS TO WORK..l am so frustrated with videos long and complicated descriptions on how to do this..l cannot do this on my own.. it is really great to hear some clarity on this video..l am convinced this is the answer to many years of chronic pain and discomfort..this explanation makes huge sense..l am currently seeking the assistance of a dietitian...many thanks
ps..IBS sucks..!

[libra]

🌶🍇Please make a proper sized chart for all to see. This would be helpful 🙂

[ConfluenceNutrition]

Thank you sharing these details, it's so important for people with IBS to have a place to start.

[geisha_live]

I cook low FODMAP menu every single day. I have fortunately good recipes!

[stevepowsinger]

I haven't received a formal diagnosis but I do have ibs-like problems. Have been trying some of these things. 🤔

[kimjohnhamilton]

Can you explain step by step how to re-introduce the different categories after following the FODMAP strictly for 2-3 weeks? I was wondering if you introduce one category of food at a time for a week, for instance, and if your symptoms return, stop eating that category, and then test out another category of food, etc? and which categories should be introduced, first, second, third?
Thanks!

[shannonl]

One can expand their screen. It helped me to see the contents more clearly

[KJT]

I developed IBS after a severe stomach flu I contracted a year ago, which lasted for 14 days. I haven't been the same since.

So here I am.

[msinbalony]

yeah, but we can't see the list...

[petercyr]

Are these listed by priority somewhere. I would think a huge load of fructose in a big gulp bucket of Mountain Dew would be a lot different than a clove of garlic.

[evelyneouellet]

Great video! Janelle, I was just diagnosed with IMO. I want to work with you but have to wait until July 3rd to see you. Please take me sooner if you have an opening. 🙏😀 I feel 9 months pregnant.

[kalenaglory]

I couldn’t read that chart, even with my glasses on.

[jorosemov]

Had IBS for ages....i am in 4th week of Carnivore no Dairy....done ..fixed....now i will start introducing some veggies back and eventually some fruits...never felt better in my me not reaaly life long diet thou

[pacheco]

Can you provide a link to the list you had on the screen? I couldn't see what you were referencing. Thank you for the information you shared truly from all of us who are just trying to be in pain daily.

[bellabear]

Can you please give me any information on this in regards to clinics in Australia that do this.

[venturagear]

What kind of symptoms were people presenting? Can not see the chart well enough.

[SKG]

I was on morphine for a year due to spinal cord inflammation, I have stopped before 6 months and I still have a lazy intestine do you recommend this diet as a solution?

[susanmcd]

I started your video but bailed because I can’t read your chart. Enlarging and zooming in just makes it fuzzy.

[KJAlways]

Thank you! I believe shallots should not be a part of my diet. I think I do have a sensitivity to high fructans?

[Anjalena]

I have IBS and I am just in hell with the symptoms. I worry about trying to change my diet because I am a very picky eater. I don't like a lot of foods. So I don't know how well I'd be able to do this. Not like I really eat much right now anyway. I'm in so much pain from cramping and OMG the colonic spasms along with bloating, gas, diarrhea, nausea and vomiting, and lack of appetite. I have a lot of diffuse pain across my stomach and occasional pain in specific spots, usually on the left and right sides, which are pretty hardened. But I also get a LOT of pain, tends to be the worst, at the top of my abdomen just below the center of the sternum (where the stomach organ is, I believe). Does anyone else here with IBS get pain in the upper abdomen like that?