-12 LBS in ONE WEEK! SUNDAY RESET! GROCERY HAUL and MEAL PREP for WEIGHT LOSS! Calorie Deficit

-12 LBS in ONE WEEK! SUNDAY RESET! GROCERY HAUL and MEAL PREP for WEIGHT LOSS! Calorie Deficit

Week 2 of meal prepping and following a calorie deficit as a husband and wife team! Sharing our healthy weekly grocery haul and meal prep for the upcoming week! Come back for our next video where we'll review the meal prep recipes! Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L

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CALORIE DEFICIT CALCULATOR

Check Out The Rebounder I Purchased HERE:

Ninja Creami

McGriddle Muffins
2 cups protein pancake mix (Kodiac brand or similar)
1 1/4 cup water
1 lb cooked pork sausage
1/4 cup maple syrup
*mix well, pour into greased muffin tin and bake at 400 F for 12 minutes (until cooked through)

High Protein Queso
2 cup 4% cottage cheese
1 tsp taco seasoning
1 tsp garlic powder
salt to taste
*blend above ingredients until smooth
add 1/2 cup shredded cheddar or queso cheese
microwave 20 seconds and stir until smooth
Use to top chicken, tacos, or chips!

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[LaurenMJansen]

Meal Prepping has been a great success! Josh and I are back with a new weekly grocery haul and meal prep for weight loss on our calorie deficit journey! Check out the recipes we made this week! Excited for week 2 of this renewed journey together!

[theglamgram]

It’s great seeing you rejuvenated and recommitted. Stick with it, despite vacations, illness, holidays or hurricanes!

[amandaellis-ballard]

Love the team work, it really makes a difference. I wish I could get my husband on board.

[JJ-zcyu]

Love this! I know if I don't have a plan of what I'll be eating, I'll eat like crap every day. I have to have a plan.
Great job to both of you on the lbs lost!

[gingerholland]

Hey Lauren if you lay a wet paper towel next to chopping an onion it helps with the eyes burning. You 2 are doing a great job working together on your meal plans and prepping. Proud of y’all! ❤

[susanhouse]

Proud of both of you!!! I’ve enjoyed watching Lauren’s journey for the last year. Now, I’m enjoying your journey as a couple. 😊

[lydiaardovini]

Thank you so much for creating content that is not "trendy". It may not be a popular opinion but I am way "over" the ASMR-type of videos. I love how calmly you did your grocery shopping and that you didn't whip the groceries in the cart. Absolutely LOVE the meal ideas and will try that queso dip for sure!! Best of luck to you both on this journey and thanks for sharing it all!! 💞

[aprilloewen]

It's great that you're husband does this with you ❤

[kimdobruck]

I love her concentration on the Ranch seasoning😊

[evabowen]

❤I just love your channel! So glad YOUTUBE put you in my feed! I gone back a few videos and I can’t get enough! You are an incredible women, mother and what delicious meals you come up with!!! Thank you for sharing with us all your hard work❤❤❤

[suziel]

I am going to follow your shop and prep...glad to know that your husband is like mine with weight loss...good for you...hope the girls enjoy the first day of their school year

[buniversum]

Absolutely love this! This is the way forward. Congrats

[pennyreed]

Lauren with the creami when u take out of freezer n it has a hump u got to make it level leaving hump on there will ruin blade n make it smoke 😊

[melissaclark]

By far one of my favorite videos of yours! Thanks for the great make ahead meal recipes!

[juliehadley]

Hi Lauren! Thank you for sharing your meal plan and prepping for weight loss. It was so nice to see meal options that I'd actually want to try and not the typical plain chicken and rice and fields of salad. Looking forward to your next video!

[ozpaws]

Wow, I would be happy with 2 or 3 pounds !! I guess I'll try your shopping list and meal prep. They all look so good!! I need to learn portion control . . . .sometimes I think it's a healthy meal so I can have how ever much I want!!!

[mrsbs]

Hey Lauren & Josh! Congratulations to both for staying on track!! We recently bought, at Costco (I think you can get it anywhere), Kinder's Seasoning The Blend (salt, pepper & garlic), it's amazing!!!

[TheColleenrae]

Congrats on such a successful week you two! Your meals look delicious. Have a great week!

[reneehenderson]

Congratulations to Lauren’s husband on losing 9 pounds. So proud of the both of you on losing weight.

[lynneholden]

Congrat's on your weight loss! I wish I could get into meal prep but I haven't so far. I should try to meal prep my breakfast and lunch. My husband makes my dinners, so we'll see what I can do!