Behind The Neck Press Form Tips

Behind the neck press top tips
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#ohp #overheadpress #shoulders

[yagonagos]

linus tech tips? nah we out here wit 'nidas neck tips

[chrisrobinson]

"For pure shoulder destruction"

[dayExploit]

Ooh the buffalo bar looks so good on this

[ACA_]

I couldn’t do this press a couple years ago. My shoulder mobility was crap. But now that I’ve gotten smarter with my training, I tried it and man it felt good.

[braytontaylor]

I take everything you say to heart for my lifting, your advice has taken me far and im hoping behind the neck press and pulls will help my shoulder restrictions

[Alien-iizh]

Showed my 71 year old uncle this, and he said. "You'll fuck up your shoulders kid." Lol😂

[mikakoivisto]

And surprise, It's an old school classic!😮😮

[evoss]

Thank you Alex for showing me this movement, just managed to blast a 200lb OHP no problem, all from just doing BTN

[AliCanTUNCER]

Gives epic side delt pump and even a slight rear delt pump too

[FreireThierry]

I love to pre-fatigue side delt with cable lateral raises prior to BNP, at least when I'm not in the mood to press above 50kg. Great pump 🔥
Thanks for your influences

[fakestradio]

No one noticed the first time he used a World at War song so he had to use it a second time🔥

[niqqa]

In late January I stared doing this exercise with super light weights and slowly added more, only to the point it was slightly uncomfortable. Now I can do this exercise to failure without any issue and with only 4 warm up sets

They're far more comfortable than any other pressing variation for me

[squatcurldeadlift]

I'm going to add Smith machine btn press after another few months on my current program, thx for the tips

[nabillahlabat]

Just when I started to implement this movement in my training, Alex comes in with the help💪💪💪🔥🔥🔥

[aegypiusmonachus]

Started doing these a couple of weeks ago, I already had the shoulder mobility from rock climbing and thought I should incorporate them into my routine since they look so cool. Still feel a little funky on my traps but I think is due to not having trained them much before. I like to combine them with behind the neck pullups for maximum coolness.

[maxmaximum-shbx]

Hey Alex! Could you make a short about the form tips on the "Klokov Press"? Thanks!

[GraveStrong]

I go pinkies on the the ring but thumb away might be more powerful. I will try it!

[captainzodd]

My behind the neck press is only 5kg weaker than my seated non back support OHP for reps, is that normal?

[deadlift]

I tried with an EZ press and it works fine for me

[dnlgdvv]

Love this exercise. Wish I had never stopped doing it. Fear mongering got me, though.