ALL Over 50s Should Know THIS! (Prevent Injuries)

To get a copy of Will's first book, you can find it on Amazon below:

In today's video, Will Harlow shows you a simple tip to help you prevent spinal injuries!

[carolanne]

After trying so many other exercise videos, this guy, Will Harlow, is the absolute best!! (I am a 79 year old woman. ) The Friday tips are just the right amount. I use his book for one extra tip a day with my morning coffee. I sure wish I lived in England and could have him as a personal trainer!!!!

[alijordan]

After 70 years I saw my mistake right away!! Now I can hopefully correct it!! Excellent video as always!! Thank you!!!!

[garybaldwin]

Thank you Will! You have been so much help to me now that I’m 70+ years. You’ve given me much more confidence in my daily activities. Bless you

[stevieAmi]

I’ve told my trainer a number of times that learning the proper dead lift technique has been the most beneficial exercise I’ve learned!

[lorettasanchez]

Thank you for a detailed review. After surgery the one thing I wanted out of PT was knowing how to pick up my little dog.

[CrazyMaryJo]

Core muscle turn on is so key to minimizing my chronic debilitating lumbar pain.

[Brightangel]

I'm late '60s and hurt my back 6 weeks ago helping my hubby lift some timber off the ground. I'm still in pain and I'm never lifting anything ever again !!
I wish I'd found your wonderful channel 7 weeks ago 😉

[annlee]

Hello Will... Thank you for these fantastic tips. I realized today, how I caused a mild compression fracture in my lower thoracic area, by lifting a heavy pot in my garden the incorrect way.

[rc]

Wil, just want to say thanks for three tip Friday. Great, substantially useful advice. Always on point, no wonder people love you! Cheers, Richard

[maryliz]

Thank you so much Will for all your wonderful videos!!! They are all so helpful❤️

[Barbara-kq]

Great video Will ! I knew this in principle and try to do it but this will stay in my mind I think and make sure I don't forget ! Thank you 😊

[kendylhoudyshell]

Wonderful video Will, appreciate the explanation to avoid back injury!!!
You are a wonderful teacher ❤

[warrenr.johnson]

Excellent video. Thanks for sharing this with us.

[bermudaguy]

Thanks Will, another good video. Wish I had met you 40+ years ago before I got into the beverage & also freight delivery business. Hope you are doing well today & thanks again for your help & guidance.

[mhouslay]

Another super useful and clear video. I found it a great reminder and clarifier.
Thank you 😊👍

[nsheikh]

So useful, thank you. The best explanation of how to switch on core muscles on YouTube.

[edwardhart]

Brilliant demonstration, for the prevention of spinal injury, Thank you so much for your channel so much wonderful information .

[ahmadtarmizi]

Thank you, Will. Now I understand how my 83 year old mother probably got her lumbar spondylitis. I have shared your videos with all my relatives and friends.

[vijayakumarp]

Dr Harlow s videos and tips are full of practical wisdom to follow and practice.
Thank you Doctor 🙏

[karynstouffer]

Thank you so much for showing a proper lifting technique. So many people tell us to never lift while bent forward, but you really only need to keep your spine neutral and your core tight. There are a lot of things that you may need to lift from the floor. You can't do that with a vertical spine, lol.