Gratitude Health Apple Cider Vinegar with Acetic Acid. www.getgratitudehealth.com

[PapaA]

Apple Cider Vinegar can also help with acid reflux. It doesn’t sound right but in my case I was on acid reducers for a few years and tried to get off of them. Antacids helped but didn’t seem to work as hoped. Discovered that as you age your stomach acid may not be as strong as in younger years and can also cause acid reflux. Started taking ACV capsules before meals and the reflux was minimized. Happy to see that it can help with blood sugar as well.

[seranadesongs]

I mix 2 tblsp apple cider vinegar with a stevia sugar free juice (8 oz) which is carb free. Makes drinking it much more enjoyable. Kind of like lemonade.

[MsBiz]

I💕😍❤'ve been consuming ACV for 15 years now. My doctor had cautioned me about being at risk for diabetes. When I learned about ACV, I decided to add it to my routine. Growing up in a culture where vinegar is commonly used in cooking, I found it easy to incorporate. I consider myself a dedicated ACV enthusiast, drinking 5-7 tablespoons diluted in 8 ounces of water daily, and sometimes even twice a day. Within just 6 weeks, my blood sugar levels dropped by 30 points. On my cheat day, typically Sundays, I prepare a medium mason jar of ACV mixed with water to enjoy before heading to the theater, where I can indulge in a large popcorn and a diet coke guilt-free. It has been 15 years since I was warned of being prediabetic.

[gailfagan]

I take 2 Tbsp ACV and 2 Tbsp organic lemon juice in a glass of ice water. I've gotten accustomed to the taste and it now tastes kind of sweet to my palate, easy to take. It's called "sucking it up" 🤣🤣 That said, I've had insulin resistance and I'm impressed with the blood sugar response and I'll start taking it right before my meals. Thank you! ❤

[PolyThumper]

Really surprising to me. I was skeptical! Thank you for running the test.

[rfowler]

Thanks for the info! I had heard about ACV damaging teeth so I started bypassing them by drinking quickly through a straw put far into my mouth...didn't think about the esophagus though.

[Ak-wgxc]

Sir, very useful videos..please can you check the effect of calf raise...thanks

[MeOnlyable]

Love your videos, so helpful! You are helping a lot of people. Thank you. Keep up the good work.

[SepGir-gxfi]

What about adding apple cider vinegar within your salad dressing and eating it before starting your meals?

[Homer_Gurl]

I just put a table spoon of the liquid on my rice. If you look at many Asian dishes vinegar is a common side... and adding vinegar to their meals is common. So I just started doing that with my rice and no big deal, no big hit of taste or impact on the tummy, no expensive pills just ACV. Unless this video is an #Ad for the pills then well I get it.

[Aloysius]

Awesome! Now I can minimize glucose spikes when having a cheat meal.

[ucfkid]

I put mine in my smoothie. Hope that still works

[GalenCurrah]

Here we just splash ACV on our food, or on part of it. In this way, the taste is softened, and sometime even enhanced. Besides, two seconds of bad taste proves well worth kilograms of excess weight loss over time.

[Greenbeanhead]

Can you do blueberries before eating a high GI food. See if it really controls blood sugar levels.

[sergiov]

Always awesome vids man. I'm trying w my Mom but boy is she stubborn w sugar intake and discipline

[suiling]

Would you recommend taking the 2 tbs acv in the morning to start your day? Or 1tbs before each meal?

[maritzanc]

Just have some walnuts or pistachio nuts afterward. I also add ACV to my salads and drinks throughout the day.

[jrpendulum]

Maybe you should make juices & smotthies to see how it spikes sugar levels

[JohnDoe-hyrj]

Can it not be regular vinegar? Better taste

[kutrabilada]

Along with vinegar I always refrigerate carbs overnight for resistant starch effect.