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What I Eat In A Day on Keto | 1600 Calories | Kohlrabi Potato Substitute
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In this video I show you what I eat in a day when I have to save carbs for one meal. Convenient for when you eat out or you're wishing for meal with an ingredient slightly higher in carbs. I also experiment with using kohlrabi as a potato substitute, as I don't think clam chowder would be satisfying without some kind of faux-tato. First I will give you the recipe for the Keto New England Clam Chowder, then the nutritional information for each meal below.
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New England Clam Chowder with Kohlrabi as Potato Substitute
Serves 4
Ingredients
100g Bacon, diced
50g 1/3 cup Carrots, diced
1/3 cup Celery, diced
1/3 cup Onion, diced
500ml 2 cups Chicken Broth
1 Bay Leaf
1/2 tsp Tobasco
180g Clams with Juice
1 1/2 tsp Worcestershire Sauce
1/2 tsp Dried Thyme
1 tsp Pepper
300g Kohlrabi
1 cup Heavy Cream
Cilantro/Coriander
METHOD: For the best results please follow the tutorial provided in the video.
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
I converted Natasha's Kitchen Recipe to Keto. You can view the original here:
Total for the Day
Cal: 1615 |Net Carbs: 15.6g | Fiber: 19.9g | Total Carbs: 30.5g | Fat: 116.5g | Protein: 110g
Breakfast: Oatmeal
Cal: 186| Net Carbs: 0g | Fiber: 10g Total Carbs: 5g | Fat: 11g | Protein: 11g
Lunch- Cheese Burger
Cal: 719 |Net Carb: 1g | Fiber: 2g | Total Carbs: 3g | Fat: 52g | Protein: 66g
Dinner: New England Clam Chowder
Cal: 232 | Net Carbs: 7g | Fiber: 3.5g | Total Carbs 10.5g | Fat: 18g | Protein: 9g
Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#whatieatinadayketo #1600caloriesketo #keto1600calories
What I Eat In A Day on Keto | 1600 Calories | Kohlrabi Potato Substitute
If you like my video, don't forget to Subscribe to my channel:
Click on the CC button if you prefer another language.
📢 Share this video with your friends on social networks.
👍 Like the video! ✍ Write a comment.
Thanks for watching!
New England Clam Chowder with Kohlrabi as Potato Substitute
Serves 4
Ingredients
100g Bacon, diced
50g 1/3 cup Carrots, diced
1/3 cup Celery, diced
1/3 cup Onion, diced
500ml 2 cups Chicken Broth
1 Bay Leaf
1/2 tsp Tobasco
180g Clams with Juice
1 1/2 tsp Worcestershire Sauce
1/2 tsp Dried Thyme
1 tsp Pepper
300g Kohlrabi
1 cup Heavy Cream
Cilantro/Coriander
METHOD: For the best results please follow the tutorial provided in the video.
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
I converted Natasha's Kitchen Recipe to Keto. You can view the original here:
Total for the Day
Cal: 1615 |Net Carbs: 15.6g | Fiber: 19.9g | Total Carbs: 30.5g | Fat: 116.5g | Protein: 110g
Breakfast: Oatmeal
Cal: 186| Net Carbs: 0g | Fiber: 10g Total Carbs: 5g | Fat: 11g | Protein: 11g
Lunch- Cheese Burger
Cal: 719 |Net Carb: 1g | Fiber: 2g | Total Carbs: 3g | Fat: 52g | Protein: 66g
Dinner: New England Clam Chowder
Cal: 232 | Net Carbs: 7g | Fiber: 3.5g | Total Carbs 10.5g | Fat: 18g | Protein: 9g
Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#whatieatinadayketo #1600caloriesketo #keto1600calories
What I Eat In A Day on Keto | 1600 Calories | Kohlrabi Potato Substitute
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