Maxing out machines at planet fitness

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  1. Nemo
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lower the weight, put one foot in front of the other and pull all the way, hold it a little then stop when your elbow is in a 90° angle

nomzy
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You're obviously throwing some ego in there. Not the best form. BUT! Maxing out the machine is worth a few cheat reps. But yea lighten up for proper use.

inAllllllSeriousness