The most overrated exercise of all time that people still do

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[MindsetMoneyMoves-]

Out of all the people in the fitness industry I never knew that u wld be the one to get first place on the clown list

[ronishjoshii]

I totally disagree with you bro. I use to ignore SBD(squats, bench and deadlifts) earlier when I started weight training but after I included them in my routine I saw huge amount of changes and muscle growth in my body. The reason for this is because they are compound exercise which targets Most the muscle groups and increases your HGH which plays main role for building muscles. So, I would recommend you to include SBD

[yogeshyonjan]

train your neck bro
it looks so disproportional