10 Daily Habits That Got Me to 10% Body Fat (As A Natural)

Here are 10 small daily habits that I use to get to 10% body fat.

Timestamps:
0:00 - Going Beyond Basics
0:35 - Strategic Calorie Buffer
1:30 - Calorie Auto-Regulation
2:43 - Snack Delay System
3:45 - Meal Pacing Rule
4:28 - Strategic Workout Timing
5:57 - Hydration Rule
6:23 - Mini Walks
7:16 - Alarm Habit
8:07 - Averaging Habit
9:09 - Filter Question
10:02 - Reality of Getting to 10% Body Fat

Subscribe here for more:

Watch this next:
5 Most Underrated Habits To Get Lean (You Must Try These Out!)

About this video:
Everyone talks about the big habits to lose weight, like walking 10,000 steps per day, tracking calories and macros, eating a high-protein diet, and lifting weights. And yes, those are the fundamentals of fat loss, but there are a lot of tiny daily habits that also make a huge difference when added up over time. Getting lean is about living, thinking, and making decisions like a lean person; it’s how you live your life and your day-to-day decisions.

So in this video, I go over my top 10 daily habits that I use to get to 10% body fat. These easy habits don’t take a lot of extra effort to do, but they have a major impact on your physique. And if your goal is to get to 15% body fat or lower, try these out.

About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.

I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

[davebillnitzer]

The water tip is true - a lot of time it's not that I'm hungry but my stomach wants something in it and a drink of water will do the trick. If I'm still hungry 30 minutes later, I'll try another drink of water. If I'm still hungry after that, THEN I will make myself a small protein snack but a lot of times that little drink of water works. I've found that a lot of hungriness is often really about thirstiness.

[PumpedandLit]

No joke i hit the like button on these videos a ton and im getting lean as all get out. Its cuz the algorithm keeps giving me more content about shredding

[leebower]

Always the best advice. Thanks, Mario!

[piedaderodrigo]

47 yers old in the half of the shredding process here

Tks for your advices !

[Mr.Erdody]

This was definitely affirming. These are all things that I am already doing, but have been struggling with my accidental over eating days

[Studiovette]

GREAT list of tips!
I think I've finally cracked the code! I have been stuck at 15-16% BF for years and I'm finally down to 14% and see the difference! In my case I think not going to bed at a consistent time every evening was completely sabotaging my entire day of tracking and flawless eating. I use to stay up late just to watch TV and basically binge eat an extra couple hundred calories a day! I now have a set time for bed aiming for 7-8 hrs. I have eliminated all alcohol, and have started to drink more water/ carbonated water around meals ( before and after) added in electrolytes and it has really helped me stay happy. I have also added a lot of filler foods with meals which I think helps psychologically since my plate looks full yet the calorie level has actually gone down. I've started to use things like cauliflower rice, palm heart pasta, cabbage, leafy green etc.. and always prioritize lean proteins and stay under <50g of fat per day. These changes have made my results accelerate over the last two weeks to levels I have not seen before and I feel much better with the added sleep.

[tehprimelime]

Even as a person who has always wanted to get lean and fit with clear muscles I always neglected my water, resulting in tiredness, migraines and constipation. It's such an important factor which i neglected all my life, running to carbs thinknig maybe I did not get enough glucose to help me focus more, good sleep and water are huge pillars and thank you for these great videos!

[carllucas]

One of the most serious fitness "influencers" out there. Pozdrav iz Srbije Mario .

[jkquinn]

Mario this video is awesome.
All the rules meant something to me. Right out of the gate though rule #1 hit me. I would often think of breakfast and lunch as something structured that I had to eat. Perfect plate composition and volume regardless of how I felt. I have started some days skipping breakfast with guilt but feeling better and surprisingly not ready to eat until 10 or 11 am at work. As I am often hungry for dinner and wanting to have a meal with my family I never miss dinner so saving cals for a meal with them makes sense and fits my style perfectly. Thanks for these rules.

[Joetoep]

This absolutely THE way to go. Nice way of thinking and perfectly logical as well. This video should be key for everyone. Thanks for sharintg!

[jimmyparsons]

Thanks, always find your videos informative

[swolekhine]

The snack delay system is great. I do the same thing before impulse-buying extra stuff at the grocery store. Often I'll put something back on the shelf and tell myself I can have it if I still want it later, and then I'm driving off before I remember I even wanted it in the first place.

[MrJed_s]

Gotta try out #4, thanks Mario, these are great habits!

[mikespies]

Like all of your videos, but loved this one, Mario. I am working hard to focus on a weekly average (#9) for several key metrics, like weight, calories and steps. I weigh in every day as noted in your video, but I am not as worried about the daily number as I once was. The longer I commit to working towards an overall weekly goal, the better my results seem to be.

[LeviF]

Point #1 is basic intermittent fasting. It worked great for me and allowed me to fit in more calories later in the evening.

[acrasis]

These are great tips I never thought about. Will be applying them, thanks Mario

[iansamuelson]

Perfect timing. I started back on my fitness journey recently and these tips will be very useful.

[nicnod]

Mario, your videos are the ones I mainly watch, you make the biggest sense

[williamnilsen]

Excellent and innovative advice as always! Thank you Mario!

[diemotivated]

Amazing advices, definitelly will apply, very good explanation