How to do a Ballerina Pole Dance Move// Pole Fitness Tutorial #poledance #polefitness

[Aurora]

Oh yeah, got that. No problem. I am sure I can do that first try. 😄😄
Seriously though, I admire the strength that that takes to make it look so fluid and easy. 🙏♥️

[parisskyofficial]

I'm not a flexible girl, and just watching this puts my body in pain

[thedreamer]

Your ballerina looks amazing. I've actually never tried this move before. My pole is stationary. I was just learning how to climb the pole a few years ago, and now I'm so out of practice. But, I'd like to get back into pole fitness again. I still use my pole. It is great for stretching, but I haven't been active dancing on it for a while now.

[dianalondono]

really like you show the explanation without turning, thanks for that! will continue practicing n.n

[shea]

That’s really good instruction. Very clear. Thank you

[princesstani]

THANK U SO MUCH 💜 helped me advance my ballerina trick 🥹🥰🥰

[keeshabuenavente]

I love your tutorials!🙌🏽😍Thank you for this.🙏🏽❤️💜💙💚

[louisannerasendramll]

Could you give some tips to help a beginner pole dancer ? 🙏🌸😍

[anavillegas]

Intentaré así la bailarina, mil gracias ❤

[drewsunflower]

I am working on that as soon as possible!! Thank you

[joesmith-tz]

that is a beatiful move. Some of what pole dancers do, looks like it would be difficult for Olympic gymnasts.

[Imallyougot]

This was the tutorial I needed! Thank you! 💕

[Jessmess]

Is there a simpler version of this I can start with?

[turduckengaming]

What kind of pole setup is that? Is it connected to a counterweight or in the ground with a platform? It's really cool !

[wyatt]

Shoulder flexibility is an issue for me because my good side ballerina is my bad side shoulder 😂

[masajeric]

we are studied ballerina spin in this year

[Just_acatstar]

I dreamed pole dance mission tonight, while I was playing in fnaf 4- and my parents found out that I got in the hallway that was the pole dance room, a girl was dancing in the middle of the room, (the room was like a disco and so big) I had to be fast to escape the room for the "mission" bc I was scared to go and pole dance. (That was a place for money and "sexy"). (Dancing for money) she was half naked💀🧖‍♀️

[Jessmess]

Ok I was able to do everything but hold my foot lol less take my top hand off the pole

[rainbowwarrior]

I like this it looks beautiful not creepy or sleezy... what I was looking for 😂

[Intellectualchaos]

Not sure if this a great tutorial.. I was more so looking for a way to transition into balllerina not from the ground.. most people are not going to go into that position from the ground