One Simple Trick To Improve Lung Volume

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This video is going to share a simple trick I recently learned to get more out of forced exhale work. Practicing forced exhales strengthens your diaphragm and other support expiration muscles. It also retrains your diaphragm to be comfortable over a wider range of motion. This all adds up to better breathing for you when you're sitting still or working hard!

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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!

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Hi Ben, I’m Lee ( I’m a movement dork, too). Your videos are terrific. Thanks for sharing🌞

leeterryberry
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Ben,

i don't think mouth breathing is my challange, i do try to nose breath.
i don't know my issues that give me my pains, but, i Doo feel my peimary issue is in the beginning of what i was questioning about, rib, shoulder, and back of shoulder, pain, my upper back is rounding . (kyphosis like)

cinmac
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besides breathing which i will do, my upper ribs are strained every day, , outcome tight chest sore shoulders, i need some release in my ribs (lower and upper ribs.

cinmac