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The Truth About Fad Diets: Chasing Illusions 💔
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Don't chase the dieting trends, build sustainable healthy habits so they never end! 🔥👽
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Watch the Long Form Video - Achieve Food Freedom: Why Food Freedom is 1000x Better than any Diet!
Trendy diets offer flashy promises that often leave us feeling empty and frustrated.
They can seem like the answer to our dreams, a quick shortcut to the results we crave. But here’s the reality check: more often than not, they’re just selling us the idea of success, not the real deal.
Think about it. Those who constantly jump from one diet trend to another, are they the ones who’ve finally found the magic solution?
I’d argue not. Otherwise, they’d be happy and reaching their fitness goals.
The diet itself isn’t the root of the problem though. It’s the constant cycle of chasing illusions from false advertising of the quick fix dream that keeps us stuck and unsuccessful.
Instead of riding the dieting rollercoaster, how about we focus on something more substantial? Let’s build lasting habits, embrace real change, and create a lifestyle that supports our goals.
It might not be as glamorous as those fad diets, but it’s the path to genuine, lasting results. No more illusions, just real progress.
I made a long form video on Anabolic Aliens YouTube going into detail on why I believe food freedom is 1000x better than any diet. I highly recommend you watch that video if you haven’t yet.
Food freedom I feel like is a misconstrued term and achieving food freedom is an overall misunderstood concept. The way I describe food freedom as, it’s not the same thing as intuitive eating because you still have a strategy behind it. It allows you enough flexibility to avoid food restrictions while still keeping you structured enough so you can actually reach your fitness goals and accomplish longevity. Let’s keep getting better together Aliens. There’s no such thing as 1 way. It’s the best way that works for you. We can all learn and grow from each other! 🔥👽
I’d love to hear your opinions on fad diets, dieting in general, and what you personally do nutritionally to reach your fitness goals. Please let me know in those comments!
➢ Apply for My 90 Day Body Transformation Coaching Program Experience
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions
➢ Register for My FREE Virtual Live Workout Class & Coaching Session
➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs
➢ Join The Gains Invasion
➢ Read The Signal's Blog
➢ Available in the App Store for IPhones
➢ Available in the Play Store for Androids
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
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WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS!
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions Now!
Sign Up & Register Today For My FREE Virtual Live Workout Class & Coaching Session
Download My Exerprise Workout Meal Planner App FREE in the App & Play Store!
Subscribe to Anabolic Aliens on YouTube for More Gains | Click that Notification Bell!
Follow Anabolic Aliens on Instagram | Tik Tok | Facebook | Twitter | Threads | LinkedIn
Official Anabolic Aliens shorts video!
Watch the Long Form Video - Achieve Food Freedom: Why Food Freedom is 1000x Better than any Diet!
Trendy diets offer flashy promises that often leave us feeling empty and frustrated.
They can seem like the answer to our dreams, a quick shortcut to the results we crave. But here’s the reality check: more often than not, they’re just selling us the idea of success, not the real deal.
Think about it. Those who constantly jump from one diet trend to another, are they the ones who’ve finally found the magic solution?
I’d argue not. Otherwise, they’d be happy and reaching their fitness goals.
The diet itself isn’t the root of the problem though. It’s the constant cycle of chasing illusions from false advertising of the quick fix dream that keeps us stuck and unsuccessful.
Instead of riding the dieting rollercoaster, how about we focus on something more substantial? Let’s build lasting habits, embrace real change, and create a lifestyle that supports our goals.
It might not be as glamorous as those fad diets, but it’s the path to genuine, lasting results. No more illusions, just real progress.
I made a long form video on Anabolic Aliens YouTube going into detail on why I believe food freedom is 1000x better than any diet. I highly recommend you watch that video if you haven’t yet.
Food freedom I feel like is a misconstrued term and achieving food freedom is an overall misunderstood concept. The way I describe food freedom as, it’s not the same thing as intuitive eating because you still have a strategy behind it. It allows you enough flexibility to avoid food restrictions while still keeping you structured enough so you can actually reach your fitness goals and accomplish longevity. Let’s keep getting better together Aliens. There’s no such thing as 1 way. It’s the best way that works for you. We can all learn and grow from each other! 🔥👽
I’d love to hear your opinions on fad diets, dieting in general, and what you personally do nutritionally to reach your fitness goals. Please let me know in those comments!
➢ Apply for My 90 Day Body Transformation Coaching Program Experience
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions
➢ Register for My FREE Virtual Live Workout Class & Coaching Session
➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs
➢ Join The Gains Invasion
➢ Read The Signal's Blog
➢ Available in the App Store for IPhones
➢ Available in the Play Store for Androids
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS MEDIA:
➢ YouTube
➢ TikTok
➢ Threads
CONTACT THE ALIENS:
WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS!
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
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