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This is why you can't focus: how to increase productivity and focus
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This is why you can't focus: how to increase productivity and focus
Talking about how to improve short attention span, focus and concentration and in return be more productive day to day.
One of the main reasons why attention spans are falling is due to the sheer amount of information that is being presented to people everywhere.
We now have so much information available for us to consume, and so little time to consume it in. It has become very clear that the size of the allotted attention time in our collective brains cannot keep up with the amount of information competing for that attention.
Because of this, we’ve basically trained ourselves to focus on things for very short bursts of time before moving on to the next thing. So I tried building a habit of focus so to speak. I find that habits are what drives us forward, but in order for them to work they first have to be healthy and positive.
It has been found that high levels of internet use can impact many different functions of the brain. For instance, the limitless prompts and streams of notifications on the web encourage us to constantly hold divided attention.
Experts speculate that this, in turn, decreases our capacity to maintain concentration on single tasks.
If we want to improve short attention span, first we must reduce the amount of time spent multitasking on the internet and social networks. Which will in turn increase our focus and concentration.
Check out the video to find out more ways to how to increase productivity and focus, increase short attention spans and concentrate better.
Pedja Bunjevac
🎥 CHECK OUT MORE VIDEOS:
⚙📽 MY FAVOURITE GEAR FOR YOUTUBE:
#AttentionSpan #Focus #Concetration
#Aviian #Productivity
Some of the links in the description are affiliate links that I get a small commission from with no additional cost to you.
Talking about how to improve short attention span, focus and concentration and in return be more productive day to day.
One of the main reasons why attention spans are falling is due to the sheer amount of information that is being presented to people everywhere.
We now have so much information available for us to consume, and so little time to consume it in. It has become very clear that the size of the allotted attention time in our collective brains cannot keep up with the amount of information competing for that attention.
Because of this, we’ve basically trained ourselves to focus on things for very short bursts of time before moving on to the next thing. So I tried building a habit of focus so to speak. I find that habits are what drives us forward, but in order for them to work they first have to be healthy and positive.
It has been found that high levels of internet use can impact many different functions of the brain. For instance, the limitless prompts and streams of notifications on the web encourage us to constantly hold divided attention.
Experts speculate that this, in turn, decreases our capacity to maintain concentration on single tasks.
If we want to improve short attention span, first we must reduce the amount of time spent multitasking on the internet and social networks. Which will in turn increase our focus and concentration.
Check out the video to find out more ways to how to increase productivity and focus, increase short attention spans and concentrate better.
Pedja Bunjevac
🎥 CHECK OUT MORE VIDEOS:
⚙📽 MY FAVOURITE GEAR FOR YOUTUBE:
#AttentionSpan #Focus #Concetration
#Aviian #Productivity
Some of the links in the description are affiliate links that I get a small commission from with no additional cost to you.
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