Rich Piana's TOP BODYBUILDING FOODS #gymmotivation #gains #motivation #discipline

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[brandonweinmann]

Them 5 lb and 10 lb bags of chicken ain't cheap anymore lol

[diggingmystyle]

I miss this guy. He was always honest.

[slimbrady]

If he saw the price of groceries today, he’d be shocked.

[chuckleberry]

Fuck I miss this guy, he was an inspiration growing up and is still an inspiration to this day R.I.P

[travismann]

dude I still watch all his videos everyday just to motivate me. hes amazing. *fitness knowledge king*

[eivindgjengstjohansen]

Egg's, white rice, oatmeal, milk, chicken breast, steak, cod, broccoli, cauliflower.

[NZAce]

Rich changed my life 10 years ago when I was 17 started lifting weights thank you r.i.p big man

[JonnyVerace]

Inflation saw this video and said hold my beer

[TheFatjesus]

A trick I’ve found that works well is if your don’t have time to cook or don’t have real food prepped, is to add food to your protein powder! 2 scoops protein, 1/2 cup oats, peanut butter, banana, and raw egg. Over 700cal about 60g protein in 5min and good quality food

[gerardolopez]

Wow.... How is he still here. . Thru A.I.. For All those who dont know, he his still a legend beyond the muscles and steroids... I'm an 80s baby.... Alot of us lost a part of ourselves when king Piana died... I can tell you, that Italian bull was the real thing.... He was a gift that my generation had a chance to witness in the same living world

[evdevd]

Canned tuna and white rice was my go tov

[james]

I used to buy whey protein and stopped when I really worked out how much it cost for the protein, since I still had to eat anyway. Works out much cheaper for me buying eggs, milk, frozen chicken, and anything reduced that day. Haven’t used whey protein for a year now and noticed much better gains with the food for half the price.

Even protein milkshakes I used to buy until I worked out that it was £2.50 for a 500ml 30g protein milkshake, or £1.60 for 2.2 litres of plain milk that is 18g protein per 500ml (less than 40p). Protein powder is useful for some people for convenience I’m sure, but it’s in no way cost effective vs real food if you don’t have much money.

[zenfitnutrition]

Rip big Rick - eggs oats chicken rice Also Green beans Broccoli tuna fish
Unsweetened Kiefer

[BaltimoreMaryland]

Powder is about $1 a serving for 30g. of protein. (Average) frozen burger patties 19g run about 60 cents..43g in a cup of chick breast...

[mustafaozalp]

Costco always cheap but dollars tree much more cheap 😂

[chrisf]

Costco roasted chicken $5 and it's already cooked and get a rice cooker

[frankstucatz]

Come up to Canada. Rice and oatmeal are MAYBE affordable bodybuilding foods...

[angelruizvillot]

I go to the grocery just to buy eggs, bread, oatmeal, a few chicken breasts that already $30.

[JD]

Eggs, bananas, cottage cheese, whole milk, red meat and bacon. Boom. Thank me later.

[hannesbolman]

Need to Safe the Dollars for the good Juice