Ballerina Posture for Modern Life

Mary Helen's new posture tutorial for modern life! Building upright posture is doable for ALL of us. It takes training and commitment - set aside 10 minutes a day, a few days a week to build the strength you need!

About Mary Helen Bowers:

Mary Helen Bowers is one of the most sought after names in fitness. A
former ballerina with the New York City Ballet, Mary Helen’s signature
Ballet Beautiful Method is inspired by ballet and designed to give
anyone a dancer’s toned, elongated and powerful physique. Sought
out by A-list celebrities, supermodels and people around the world,
Ballet Beautiful is the go-to regime for anyone seeking a targeted and
highly effective workout with transformative results. Dance experience is not required.

Mary Helen personally trained Natalie Portman for her Academy Award
winning role in Black Swan, bringing ballet and ballet fitness into the
forefront of pop culture as never before. Embraced by thousands of
members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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[SurferGirl]

I was in my best shape and posture when I was dancing regularly. The core is everything! So glad that I subscribed to Ballet Beautiful to keep me on my toes again! Ha!

[Rover]

I would love to see you repeat this message every so often just as a reminder to all of your viewers. Thanks.

[twinsplan]

Thank you for reminding me that I need to fix my posture. I started to lift my chin and raised my phone up as I was watching. I will keep reminding myself at those times to keep my head, neck, shoulders and back straight.

[SVANERT]

Well, I got lucky found this video hadn’t seen Mary for a long while and again she’s just AKAMAI brilliant I love the way she interprets her dance and movements to us appreciate her very very much. Thank you for the video Mary.

[bombomtilibom]

Thank you from Russia, Helen, your videos help me not look like a nerd with my posture!

[thesandrapagethings]

I love the reminders to check posture when on our phones!! 💯👏🏻✨

[FeziykaPIlic]

Many thanks for that – mostly things I'd been doing for ever, but it's lovely to have one's convictions validated by a professional dancer. One thing I will disagree with, however, is using the speakerphone in public. It's intrusive and downright rude. I make an effort to minimise making phone calls in public for a start anyway (who wants to hear someone else's boring chatter?) but never, ever use the speaker function outside home.

[jacinta]

Wow you just called me out big time! :D Thanks for the reminders!

[hipnhappenin]

1:22 haha I’m glad you said that! That was my immediate thought when you first even said “phone.” Some crazy lady yelled and shoved me because i had my phone out and she thought I was filming her

[magicsweets-princessofevil]

These exercises are amazing, I love them so much.

[dorothealebeau]

I Love your tutorials. Is there a way I would be able to purchase tutorials to work-out via You Tube from my phone?

[elizabethcanto]

Soy nueva en tú canal, es súper interesante 😘😘 tendrás ejercicios para los brazos de forma de alas de murciélago???😅🤗 Saludos y felicidades, por tú canal 😍

[ms.marion]

how much do u charge for personal training for ballet..